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Grilled beef roll

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Grilled beef roll

Also known as: Chả bò nướng · Grill & BBQ · 80 g serving · 11 min total

Be careful

Chả bò nướng 80g ~190 kcal; đạm 16g, natri 680mg.

Lời khuyên: Vài lát. Khác chả bò nguội, chả lụa nướng và giò bò chiên.

215 kcal per serving

Protein 16.7 g · Carbs 0.4 g · Fat 15.9 g · Fibre 0.2 g · Sugars 0.1 g · Sodium 48.8 mg

Where the calories come from

Where the calories come fromCalories: 32% protein, 1% carbohydrate, 68% fat. 215 kcal total.215kcal / serving
  • Protein16.74 g · 32%
  • Carbohydrate0.35 g · 1%
  • Fat15.9 g · 68%

Estimated, per 80 g serving.

Daily Value at a glance

Protein33 % % Daily Value
Fibre1 % % Daily Value
Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy215.0 kcal11%
Protein16.7 g33%
Carbohydrate0.3 g0%
of which net carbs (carbs minus fibre)0.1 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat15.9 g20%
of which saturated fat4.7 g24%
Fibre0.2 g1%
Sodium48.8 mg2%
Where the calories come from
Protein 31% · Carbohydrate 1% · Fat 67% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A40.6 µg RAE5%
Vitamin C1.6 mg2%
Vitamin E0.7 mg5%
Vitamin K32.4 µg27%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.5 mg22%
Vitamin B60.3 mg18%
Folate (B9)15.7 µg4%
Vitamin B121.7 µg71%
Calcium16.5 mg1%
Iron1.8 mg10%
Magnesium15.4 mg4%
Phosphorus131.2 mg10%
Potassium241.6 mg5%
Zinc4.1 mg37%
Selenium13.8 µg25%
Copper0.1 mg11%
Cholesterol56.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 71 %; Zinc: 37 %; Vitamin K: 27 %; Selenium: 25 %; Niacin (B3): 22 %; Vitamin B6: 18 %Vitamin B1271 %Zinc37 %Vitamin K27 %Selenium25 %Niacin (B3)22 %Vitamin B618 %
Health scoreHealth score 34 out of 100, rated Low.34/ 100
Low

Health score

34 / 100 · Low

Formula: protective index 49 + NOVA 4 adjustment (-10) + overall level (caution → -5) = 34, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy268.8 kcal13%
Protein20.9 g42%
Carbohydrate0.4 g0%
of which net carbs (carbs minus fibre)0.1 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat19.9 g26%
of which saturated fat5.9 g30%
Fibre0.3 g1%
Sodium61.0 mg3%
Where the calories come from
Protein 31% · Carbohydrate 1% · Fat 67% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A50.8 µg RAE6%
Vitamin C1.9 mg2%
Vitamin E0.9 mg6%
Vitamin K40.5 µg34%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.4 mg28%
Vitamin B60.3 mg18%
Folate (B9)19.6 µg5%
Vitamin B122.1 µg88%
Calcium20.6 mg2%
Iron2.3 mg13%
Magnesium19.2 mg5%
Phosphorus164.0 mg13%
Potassium302.0 mg6%
Zinc5.1 mg46%
Selenium17.2 µg31%
Copper0.1 mg11%
Cholesterol70.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Chả bò — 64 g
  • Dầu quét — 6 g
  • Xà lách — 5 g
  • Ngò — 5 g

How it is made

grill · Prep 5 min · Cook 6 min

Nướng lát chả bò. Khác chả bò nguội, chả lụa nướng, giò bò chiên.

Good to know

What is good

  • Nướng, đạm 16g
  • Bò

Watch out for

  • NOVA 4, natri 680mg
  • Purin bò

Healthier swaps

Portion sizes

  • Serving — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

215 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 50 min50 min
Running (steady run, 8 MET)≈ 22 min22 min
Cycling (moderate pace, 6 MET)≈ 29 min29 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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