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Vietnamese grilled goat

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Vietnamese grilled goat

Also known as: Dê nướng · Grill & BBQ · 180 g serving · 40 min total

Enjoy in moderation

Dĩa dê nướng ~260 kcal/180g: đạm 28g, mỡ nướng 15g, natri 520mg — khác lẩu dê, dê xào măng và dê cà ri.

Lời khuyên: Chọn nạc, gạt mỡ cháy. Ăn với rau sống-bánh tráng. Bớt muối ớt chấm.

310 kcal per serving

Protein 39.4 g · Carbs 3.7 g · Fat 14.5 g · Fibre 0.3 g · Sugars – g · Sodium 1,323.2 mg

Where the calories come from

Where the calories come fromCalories: 52% protein, 5% carbohydrate, 43% fat. 310 kcal total.310kcal / serving
  • Protein39.41 g · 52%
  • Carbohydrate3.72 g · 5%
  • Fat14.49 g · 43%

Estimated, per 180 g serving.

Daily Value at a glance

Protein79 % % Daily Value
Fibre1 % % Daily Value
Sodium58 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy310.0 kcal16%
Protein39.4 g79%
Carbohydrate3.7 g1%
of which net carbs (carbs minus fibre)3.4 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat14.5 g19%
of which saturated fat2.9 g14%
Fibre0.3 g1%
Sodium1,323.2 mg58%
Where the calories come from
Protein 51% · Carbohydrate 5% · Fat 42% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A47.9 µg RAE5%
Vitamin C6.5 mg7%
Vitamin E1.5 mg10%
Vitamin K45.2 µg38%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.9 mg69%
Niacin (B3)5.8 mg36%
Folate (B9)28.6 µg7%
Vitamin B121.7 µg71%
Calcium38.7 mg3%
Iron6.4 mg36%
Magnesium10.3 mg2%
Phosphorus298.8 mg24%
Potassium709.2 mg15%
Zinc7.7 mg70%
Selenium16.7 µg30%
Copper0.5 mg56%
Manganese0.7 mg30%
Iodine90.0 µg60%
Cholesterol104.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 71 %; Zinc: 70 %; Riboflavin (B2): 69 %; Iodine: 60 %; Copper: 56 %; Vitamin K: 38 %Vitamin B1271 %Zinc70 %Riboflavin (B2)69 %Iodine60 %Copper56 %Vitamin K38 %
Health scoreHealth score 53 out of 100, rated Fair.53/ 100
Fair

Health score

53 / 100 · Fair

Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 53, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy172.2 kcal9%
Protein21.9 g44%
Carbohydrate2.1 g1%
of which net carbs (carbs minus fibre)1.9 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat8.1 g10%
of which saturated fat1.6 g8%
Fibre0.2 g1%
Sodium735.1 mg32%
Where the calories come from
Protein 51% · Carbohydrate 5% · Fat 42% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A26.6 µg RAE3%
Vitamin C3.6 mg4%
Vitamin E0.8 mg5%
Vitamin K25.1 µg21%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.5 mg38%
Niacin (B3)3.2 mg20%
Folate (B9)15.9 µg4%
Vitamin B120.9 µg38%
Calcium21.5 mg2%
Iron3.6 mg20%
Magnesium5.7 mg1%
Phosphorus166.0 mg13%
Potassium394.0 mg8%
Zinc4.3 mg39%
Selenium9.3 µg17%
Copper0.3 mg33%
Manganese0.4 mg17%
Iodine50.0 µg33%
Cholesterol58.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Thịt dê — 140 g
  • Sả-băm — 12 g
  • Dầu/mỡ nướng — 10 g
  • Muối — 3 g
  • Ớt — 3 g
  • Xà lách — 6 g
  • Ngò — 6 g

How it is made

grill · Prep 20 min · Cook 20 min

Thịt dê ướp sả-muối ớt, nướng than. Khác lẩu dê, dê xào măng, dê cà ri. Không nhầm hạt dẻ nướng.

Good to know

What is good

  • Đạm 28g, carb rất thấp
  • Sắt dê 3.4mg

Watch out for

  • Bão hòa 6.5g
  • Natri muối chấm 520mg

Healthier swaps

Portion sizes

  • Serving — 180 g
  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

310 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 12 min72 min
Running (steady run, 8 MET)≈ 32 min32 min
Cycling (moderate pace, 6 MET)≈ 42 min42 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve

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