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Asun

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Asun

Grill & BBQ · 180 g serving · 40 min total

Enjoy in moderation

Asun 180g ~320 kcal; dê nướng ớt, đạm 26g.

Lời khuyên: Cay, nhiều purine. Không phải suya.

322 kcal per serving

Protein 33.1 g · Carbs 6.7 g · Fat 17.9 g · Fibre 1.6 g · Sugars – g · Sodium 909.7 mg

Where the calories come from

Where the calories come fromCalories: 41% protein, 8% carbohydrate, 50% fat. 322 kcal total.322kcal / serving
  • Protein33.09 g · 41%
  • Carbohydrate6.7 g · 8%
  • Fat17.87 g · 50%

Estimated, per 180 g serving.

Daily Value at a glance

Protein66 % % Daily Value
Fibre6 % % Daily Value
Sodium40 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy322.0 kcal16%
Protein33.1 g66%
Carbohydrate6.7 g2%
of which net carbs (carbs minus fibre)5.1 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat17.9 g23%
of which saturated fat3.4 g17%
Fibre1.6 g6%
Sodium909.7 mg40%
Where the calories come from
Protein 41% · Carbohydrate 8% · Fat 50% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A31.0 µg RAE3%
Vitamin C23.9 mg27%
Vitamin E1.7 mg11%
Vitamin K131.9 µg110%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.7 mg54%
Niacin (B3)4.9 mg31%
Vitamin B60.1 mg6%
Folate (B9)22.0 µg6%
Vitamin B121.4 µg58%
Calcium49.1 mg4%
Iron5.2 mg29%
Magnesium15.7 mg4%
Phosphorus253.8 mg20%
Potassium635.4 mg14%
Zinc6.3 mg57%
Selenium14.0 µg25%
Copper0.4 mg44%
Manganese0.5 mg22%
Iodine59.9 µg40%
Cholesterol86.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 110 %; Vitamin B12: 58 %; Zinc: 57 %; Riboflavin (B2): 54 %; Copper: 44 %; Iodine: 40 %Vitamin K110 %Vitamin B1258 %Zinc57 %Riboflavin (B2)54 %Copper44 %Iodine40 %
Health scoreHealth score 63 out of 100, rated Good.63/ 100
Good

Health score

63 / 100 · Good

Formula: protective index 68 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 63, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy178.9 kcal9%
Protein18.4 g37%
Carbohydrate3.7 g1%
of which net carbs (carbs minus fibre)2.8 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat9.9 g13%
of which saturated fat1.9 g10%
Fibre0.9 g3%
Sodium505.4 mg22%
Where the calories come from
Protein 41% · Carbohydrate 8% · Fat 50% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A17.2 µg RAE2%
Vitamin C13.3 mg15%
Vitamin E0.9 mg6%
Vitamin K73.3 µg61%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.4 mg31%
Niacin (B3)2.7 mg17%
Vitamin B60.1 mg6%
Folate (B9)12.2 µg3%
Vitamin B120.8 µg33%
Calcium27.3 mg2%
Iron2.9 mg16%
Magnesium8.7 mg2%
Phosphorus141.0 mg11%
Potassium353.0 mg8%
Zinc3.5 mg32%
Selenium7.8 µg14%
Copper0.2 mg22%
Manganese0.3 mg13%
Iodine33.3 µg22%
Cholesterol47.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Thịt dê — 115 g
  • Hành — 24 g
  • Ớt — 10 g
  • Dầu — 14 g
  • Gừng — 6 g
  • Tiêu — 3 g
  • Muối — 2 g
  • Mùi tây — 6 g

How it is made

grill · Prep 15 min · Cook 25 min

Dê nướng chặt miếng, trộn sốt ớt.

Good to know

What is good

  • Đạm 26g

Watch out for

  • Béo 20g

Healthier swaps

Portion sizes

  • Serving — 180 g
  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

322 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 15 min75 min
Running (steady run, 8 MET)≈ 33 min33 min
Cycling (moderate pace, 6 MET)≈ 44 min44 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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