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Poached whole chicken

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Poached whole chicken

Also known as: Gà luộc · Meat, poultry & eggs · 180 g serving · 35 min total

Good choice

Đùi-lườn gà luộc ~290 kcal/180g: đạm 32g, không bột; da còn thì mỡ bão hòa 5.2g.

Lời khuyên: Bỏ da, chấm muối tiêu ít, ăn với rau luộc. Nước luộc húp nhẹ, đừng nêm thêm.

282 kcal per serving

Protein 32.2 g · Carbs 0.2 g · Fat 15.9 g · Fibre 0.0 g · Sugars 0.2 g · Sodium 519.8 mg

Where the calories come from

Where the calories come fromCalories: 47% protein, 0% carbohydrate, 52% fat. 282 kcal total.282kcal / serving
  • Protein32.21 g · 47%
  • Carbohydrate0.2 g · 0%
  • Fat15.91 g · 52%

Estimated, per 180 g serving.

Daily Value at a glance

Protein64 % % Daily Value
Fibre0 % % Daily Value
Sodium23 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy281.5 kcal14%
Protein32.2 g64%
Carbohydrate0.2 g0%
of which net carbs (carbs minus fibre)0.2 g—
of which sugars0.2 g—
of which added sugars0.2 g0%
Fat15.9 g20%
of which saturated fat4.4 g22%
Fibre0.0 g0%
Sodium519.8 mg23%
Where the calories come from
Protein 46% · Carbohydrate 0% · Fat 51% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A56.3 µg RAE6%
Vitamin E0.3 mg2%
Vitamin K2.8 µg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)10.1 mg63%
Vitamin B60.5 mg29%
Folate (B9)8.6 µg2%
Vitamin B120.4 µg17%
Calcium20.0 mg2%
Iron1.5 mg8%
Magnesium36.4 mg9%
Phosphorus212.4 mg17%
Potassium275.4 mg6%
Zinc2.3 mg21%
Selenium28.4 µg52%
Copper0.1 mg11%
Iodine1.1 µg1%
Cholesterol103.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 63 %; Selenium: 52 %; Vitamin B6: 29 %; Zinc: 21 %; Vitamin B12: 17 %; Phosphorus: 17 %Niacin (B3)63 %Selenium52 %Vitamin B629 %Zinc21 %Vitamin B1217 %Phosphorus17 %
Health scoreHealth score 68 out of 100, rated Good.68/ 100
Good

Health score

68 / 100 · Good

Formula: protective index 58 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 68, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy156.4 kcal8%
Protein17.9 g36%
Carbohydrate0.1 g0%
of which net carbs (carbs minus fibre)0.1 g—
of which sugars0.1 g—
of which added sugars0.1 g0%
Fat8.8 g11%
of which saturated fat2.5 g13%
Fibre0.0 g0%
Sodium288.8 mg13%
Where the calories come from
Protein 46% · Carbohydrate 0% · Fat 51% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A31.3 µg RAE3%
Vitamin E0.2 mg1%
Vitamin K1.6 µg1%
Riboflavin (B2)0.1 mg8%
Niacin (B3)5.6 mg35%
Vitamin B60.3 mg18%
Folate (B9)4.8 µg1%
Vitamin B120.2 µg8%
Calcium11.1 mg1%
Iron0.8 mg4%
Magnesium20.2 mg5%
Phosphorus118.0 mg9%
Potassium153.0 mg3%
Zinc1.3 mg12%
Selenium15.8 µg29%
Iodine0.6 µg0%
Cholesterol57.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Gà/vịt — 175 g
  • Nước mắm — 5 g

How it is made

boil · Prep 10 min · Cook 25 min

Luộc 100°C.

Good to know

What is good

  • Đạm 32g, GI thấp
  • Ít natri hơn gà rán nếu chấm vừa

Watch out for

  • Da và mỡ họng ~18g béo
  • Muối tiêu+chanh ớt dễ đội natri

Healthier swaps

Portion sizes

  • Serving — 180 g
  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

282 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 6 min66 min
Running (steady run, 8 MET)≈ 29 min29 min
Cycling (moderate pace, 6 MET)≈ 38 min38 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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