Mushroom-steamed chicken

Also known as: Gà hấp nấm · Meat, poultry & eggs · 250 g serving · 35 min total

Good choice

Phần gà hấp nấm ~240 kcal/250g: đạm 28g, hấp; nấm xơ 1.8g, natri 660mg.

Lời khuyên: Bỏ da. Ăn nấm nhiều. Chấm muối vừa.

345 kcal per serving

Protein 39.1 g · Carbs 2.1 g · Fat 19.1 g · Fibre 0.8 g · Sugars 1.1 g · Sodium 703.5 mg

Where the calories come from

Protein39.09 g · 46%
Carbohydrate2.12 g · 3%
Fat19.07 g · 51%

Estimated, per 250 g serving.

Daily Value at a glance

Protein78 % % Daily Value

Fibre3 % % Daily Value

Sodium31 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	344.8 kcal	17%
Protein	39.1 g	78%
Carbohydrate	2.1 g	1%
of which net carbs (carbs minus fibre)	1.3 g	—
of which sugars	1.1 g	—
of which added sugars	0.3 g	1%
Fat	19.1 g	24%
of which saturated fat	5.3 g	27%
Fibre	0.8 g	3%
Sodium	703.5 mg	31%

Where the calories come from

Protein 45% · Carbohydrate 2% · Fat 50% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	67.0 µg RAE	7%
Vitamin C	1.4 mg	2%
Vitamin D	0.1 µg	1%
Vitamin E	0.4 mg	3%
Vitamin K	3.4 µg	3%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	13.5 mg	84%
Vitamin B6	0.6 mg	35%
Folate (B9)	17.1 µg	4%
Vitamin B12	0.5 µg	21%
Calcium	26.3 mg	2%
Iron	2.4 mg	13%
Magnesium	49.3 mg	12%
Phosphorus	285.0 mg	23%
Potassium	455.0 mg	10%
Zinc	3.0 mg	27%
Selenium	38.0 µg	69%
Copper	0.3 mg	33%
Manganese	0.1 mg	4%
Iodine	1.6 µg	1%
Cholesterol	122.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Good

Health score

65 / 100 · Good

Formula: protective index 60 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 65, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	137.9 kcal	7%
Protein	15.6 g	31%
Carbohydrate	0.9 g	0%
of which net carbs (carbs minus fibre)	0.6 g	—
of which sugars	0.4 g	—
of which added sugars	0.1 g	0%
Fat	7.6 g	10%
of which saturated fat	2.1 g	11%
Fibre	0.3 g	1%
Sodium	281.4 mg	12%

Where the calories come from

Protein 45% · Carbohydrate 3% · Fat 50% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	26.8 µg RAE	3%
Vitamin C	0.6 mg	1%
Vitamin E	0.2 mg	1%
Vitamin K	1.3 µg	1%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	5.4 mg	34%
Vitamin B6	0.2 mg	12%
Folate (B9)	6.8 µg	2%
Vitamin B12	0.2 µg	8%
Calcium	10.5 mg	1%
Iron	1.0 mg	6%
Magnesium	19.7 mg	5%
Phosphorus	114.0 mg	9%
Potassium	182.0 mg	4%
Zinc	1.2 mg	11%
Selenium	15.2 µg	28%
Copper	0.1 mg	11%
Iodine	0.6 µg	0%
Cholesterol	48.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Gà/vịt — 208 g
Nấm — 35 g
Nước mắm — 8 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

Đạm 28g, hấp, nấm xơ 1.8g
Kcal 240, ít bột

Watch out for

Natri muối 660mg
Da nếu để mỡ

Healthier swaps

Portion sizes

Serving — 250 g
Serving — 125 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve