Scallion steamed chicken

Also known as: Gà hấp hành · Meat, poultry & eggs · 150 g serving · 35 min total

Good choice

Phần gà hấp hành 150g ~220 kcal, đạm 28g, béo 10g, natri 280mg.

Lời khuyên: Bớt da, chấm mắm gừng loãng; rau.

225 kcal per serving

Protein 25.6 g · Carbs 0.7 g · Fat 12.6 g · Fibre 0.2 g · Sugars 0.3 g · Sodium 430.3 mg

Where the calories come from

Protein25.61 g · 47%
Carbohydrate0.71 g · 1%
Fat12.59 g · 52%

Estimated, per 150 g serving.

Daily Value at a glance

Protein51 % % Daily Value

Fibre1 % % Daily Value

Sodium19 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

Nutrient	Amount	% Daily Value
Energy	225.0 kcal	11%
Protein	25.6 g	51%
Carbohydrate	0.7 g	0%
of which net carbs (carbs minus fibre)	0.5 g	—
of which sugars	0.3 g	—
of which added sugars	0.2 g	0%
Fat	12.6 g	16%
of which saturated fat	3.5 g	18%
Fibre	0.2 g	1%
Sodium	430.2 mg	19%

Where the calories come from

Protein 46% · Carbohydrate 1% · Fat 50% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	48.3 µg RAE	5%
Vitamin C	1.2 mg	1%
Vitamin E	0.3 mg	2%
Vitamin K	17.7 µg	15%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	8.0 mg	50%
Vitamin B6	0.4 mg	24%
Folate (B9)	11.0 µg	3%
Vitamin B12	0.3 µg	13%
Calcium	21.2 mg	2%
Iron	1.3 mg	7%
Magnesium	30.6 mg	7%
Phosphorus	171.0 mg	14%
Potassium	240.0 mg	5%
Zinc	1.8 mg	16%
Selenium	22.7 µg	41%
Copper	0.1 mg	11%
Iodine	0.9 µg	1%
Cholesterol	81.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Good

Health score

60 / 100 · Good

Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 60, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	150.0 kcal	8%
Protein	17.1 g	34%
Carbohydrate	0.5 g	0%
of which net carbs (carbs minus fibre)	0.4 g	—
of which sugars	0.2 g	—
of which added sugars	0.1 g	0%
Fat	8.4 g	11%
of which saturated fat	2.3 g	12%
Fibre	0.1 g	0%
Sodium	286.8 mg	12%

Where the calories come from

Protein 46% · Carbohydrate 1% · Fat 50% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	32.2 µg RAE	4%
Vitamin C	0.8 mg	1%
Vitamin E	0.2 mg	1%
Vitamin K	11.8 µg	10%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	5.3 mg	33%
Vitamin B6	0.3 mg	18%
Folate (B9)	7.3 µg	2%
Vitamin B12	0.2 µg	8%
Calcium	14.1 mg	1%
Iron	0.9 mg	5%
Magnesium	20.4 mg	5%
Phosphorus	114.0 mg	9%
Potassium	160.0 mg	3%
Zinc	1.2 mg	11%
Selenium	15.1 µg	27%
Iodine	0.6 µg	0%
Cholesterol	54.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Gà/vịt — 138 g
Hành lá — 8 g
Nước mắm — 5 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

Đạm 28g
Calo 220, không chiên

Watch out for

Xơ 0g
Da làm tăng béo

Healthier swaps

Portion sizes

Serving — 150 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve