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Fruit sando

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Fruit sando

Bread & bakery · 180 g serving · 10 min total

Be careful

Fruit sando 180g ~390 kcal; bánh mì kem trái cây, đường 20g.

Lời khuyên: 1 lát kẹp. Có kem sữa. Không phải tamago sando.

403 kcal per serving

Protein 8.0 g · Carbs 47.8 g · Fat 20.5 g · Fibre 2.9 g · Sugars 15.9 g · Sodium 357.1 mg

Where the calories come from

Where the calories come fromCalories: 8% protein, 47% carbohydrate, 45% fat. 403 kcal total.403kcal / serving
  • Protein7.95 g · 8%
  • Carbohydrate47.84 g · 47%
  • Fat20.53 g · 45%

Estimated, per 180 g serving.

Daily Value at a glance

Protein16 % % Daily Value
Fibre10 % % Daily Value
Sodium16 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy403.2 kcal20%
Protein8.0 g16%
Carbohydrate47.8 g17%
of which net carbs (carbs minus fibre)44.9 g—
of which sugars15.9 g—
of which added sugars12.0 g24%
Fat20.5 g26%
of which saturated fat12.0 g60%
Fibre2.9 g10%
Sodium357.1 mg16%
Where the calories come from
Protein 8% · Carbohydrate 47% · Fat 46% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A205.2 µg RAE23%
Vitamin C29.7 mg33%
Vitamin D0.8 µg4%
Vitamin E0.8 mg5%
Vitamin K2.8 µg2%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.3 mg23%
Niacin (B3)3.6 mg23%
Vitamin B60.1 mg6%
Folate (B9)133.9 µg33%
Vitamin B120.1 µg4%
Calcium142.0 mg11%
Iron2.8 mg16%
Magnesium26.1 mg6%
Phosphorus110.0 mg9%
Potassium212.4 mg5%
Zinc0.7 mg6%
Selenium17.1 µg31%
Copper0.1 mg11%
Manganese0.6 mg26%
Cholesterol56.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 33 %; Thiamin (B1): 33 %; Folate (B9): 33 %; Selenium: 31 %; Manganese: 26 %; Vitamin A: 23 %Vitamin C33 %Thiamin (B1)33 %Folate (B9)33 %Selenium31 %Manganese26 %Vitamin A23 %
Health scoreHealth score 38 out of 100, rated Low.38/ 100
Low

Health score

38 / 100 · Low

Formula: protective index 48 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 38, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy224.0 kcal11%
Protein4.4 g9%
Carbohydrate26.6 g10%
of which net carbs (carbs minus fibre)25.0 g—
of which sugars8.8 g—
of which added sugars6.7 g13%
Fat11.4 g15%
of which saturated fat6.7 g34%
Fibre1.6 g6%
Sodium198.4 mg9%
Where the calories come from
Protein 8% · Carbohydrate 48% · Fat 46% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A114.0 µg RAE13%
Vitamin C16.5 mg18%
Vitamin D0.4 µg2%
Vitamin E0.4 mg3%
Vitamin K1.6 µg1%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.0 mg13%
Vitamin B60.1 mg6%
Folate (B9)74.4 µg19%
Calcium78.9 mg6%
Iron1.6 mg9%
Magnesium14.5 mg3%
Phosphorus61.1 mg5%
Potassium118.0 mg3%
Zinc0.4 mg4%
Selenium9.5 µg17%
Copper0.1 mg11%
Manganese0.3 mg13%
Cholesterol31.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Low sodium

Allergens

  • gluten
  • milk
  • egg

Ingredients

  • Bánh mì gối — 70 g
  • Kem tươi — 50 g
  • Dâu — 50 g
  • Đường — 8 g

How it is made

mix-cold · Prep 10 min

Bánh mì gối kẹp kem tươi đánh bông và trái cây.

Good to know

What is good

  • Có trái cây

Watch out for

  • Đường 20g
  • Béo bão hòa 10g

Healthier swaps

Portion sizes

  • Piece — 180 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

403 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 34 min94 min
Running (steady run, 8 MET)≈ 41 min41 min
Cycling (moderate pace, 6 MET)≈ 55 min55 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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