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Frog stir-fried in coconut turmeric
Enjoy in moderationDĩa ếch xào lăn ~310 kcal/220g: đạm 28g, cốt dừa+nghệ 18g béo — khác ếch xào sả ớt (không dừa) và ếch chiên bơ.
Lời khuyên: Gắp thịt, bớt nước cốt dừa. Ăn rau. Gout/mỡ máu hạn chế.
238 kcal per serving
Where the calories come from
- Protein29.05 g · 49%
- Carbohydrate7.74 g · 13%
- Fat10.18 g · 38%
Estimated, per 220 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 220 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 237.8 kcal | 12% |
| Protein | 29.1 g | 58% |
| Carbohydrate | 7.7 g | 3% |
| of which net carbs (carbs minus fibre) | 7.7 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 10.2 g | 13% |
| of which saturated fat | 8.6 g | 43% |
| Fibre | 0.0 g | 0% |
| Sodium | 1,596.5 mg | 69% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 78.8 µg RAE | 9% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 31.0 µg | 26% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 44.4 µg | 11% |
| Vitamin B12 | 0.7 µg | 29% |
| Calcium | 51.9 mg | 4% |
| Iron | 3.9 mg | 22% |
| Magnesium | 102.1 mg | 24% |
| Phosphorus | 242.0 mg | 19% |
| Potassium | 613.8 mg | 13% |
| Zinc | 1.7 mg | 15% |
| Selenium | 24.0 µg | 44% |
| Copper | 0.5 mg | 56% |
| Iodine | 2.1 µg | 1% |
| Cholesterol | 64.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 220 g serving — estimated.
Health score
47 / 100 · Fair
Formula: protective index 52 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 47, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 108.1 kcal | 5% |
| Protein | 13.2 g | 26% |
| Carbohydrate | 3.5 g | 1% |
| of which net carbs (carbs minus fibre) | 3.5 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 4.6 g | 6% |
| of which saturated fat | 3.9 g | 20% |
| Fibre | 0.0 g | 0% |
| Sodium | 725.7 mg | 32% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 35.8 µg RAE | 4% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 14.1 µg | 12% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 20.2 µg | 5% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 23.6 mg | 2% |
| Iron | 1.8 mg | 10% |
| Magnesium | 46.4 mg | 11% |
| Phosphorus | 110.0 mg | 9% |
| Potassium | 279.0 mg | 6% |
| Zinc | 0.8 mg | 7% |
| Selenium | 10.9 µg | 20% |
| Copper | 0.2 mg | 22% |
| Iodine | 1.0 µg | 1% |
| Cholesterol | 29.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Thịt ếch — 130 g
- Nước cốt dừa — 45 g
- Nghệ/sả/ớt — 20 g
- Xà lách — 8 g
- Ngò — 8 g
- Nước mắm — 10 g
How it is made
Ếch xào nước cốt dừa-nghệ-sả (xào lăn miền Tây). Khác ếch xào sả ớt (không dừa) và ếch chiên bơ.
Good to know
What is good
- Đạm 28g nạc ếch
- Nghệ, không chiên ngập
Watch out for
- Bão hòa dừa 10g
- Natri xào 680mg
Healthier swaps
Portion sizes
- Small bowl — 121 g
- Serving — 220 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
238 kcal per 220 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve
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