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PortionOr type the gramsMeal

Steamed frog

Also known as: Ếch hấp · Meat, poultry & eggs · 200 g serving · 28 min total

Good choice

Dĩa ếch hấp ~190 kcal/200g: hấp gừng sả — khác ếch xào sả ớt (xào dầu) và ếch nướng muối ớt (nướng).

Lời khuyên: Ít nước mắm, nhiều gừng. Thịt nạc dễ tiêu.

176 kcal per serving

Protein 34.9 g · Carbs 5.6 g · Fat 0.8 g · Fibre 0.5 g · Sugars 0.8 g · Sodium 908.1 mg

Where the calories come from

Protein34.88 g · 83%
Carbohydrate5.62 g · 13%
Fat0.78 g · 4%

Estimated, per 200 g serving.

Daily Value at a glance

Protein70 % % Daily Value

Fibre1 % % Daily Value

Sodium39 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

Nutrient	Amount	% Daily Value
Energy	176.0 kcal	9%
Protein	34.9 g	70%
Carbohydrate	5.6 g	2%
of which net carbs (carbs minus fibre)	5.2 g	—
of which sugars	0.8 g	—
of which added sugars	0.4 g	1%
Fat	0.8 g	1%
of which saturated fat	0.2 g	1%
Fibre	0.4 g	1%
Sodium	908.0 mg	39%

Where the calories come from

Protein 79% · Carbohydrate 13% · Fat 4% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	29.2 µg RAE	3%
Vitamin C	2.0 mg	2%
Vitamin D	0.3 µg	2%
Vitamin E	1.7 mg	11%
Vitamin K	16.7 µg	14%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	2.5 mg	16%
Vitamin B6	0.3 mg	18%
Folate (B9)	35.4 µg	9%
Vitamin B12	0.7 µg	29%
Calcium	48.2 mg	4%
Iron	3.6 mg	20%
Magnesium	63.2 mg	15%
Phosphorus	260.0 mg	21%
Potassium	644.0 mg	14%
Zinc	2.0 mg	18%
Selenium	24.4 µg	44%
Copper	0.5 mg	56%
Iodine	2.1 µg	1%
Cholesterol	82.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Good

Health score

60 / 100 · Good

Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 60, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	88.0 kcal	4%
Protein	17.4 g	35%
Carbohydrate	2.8 g	1%
of which net carbs (carbs minus fibre)	2.6 g	—
of which sugars	0.4 g	—
of which added sugars	0.2 g	0%
Fat	0.4 g	1%
of which saturated fat	0.1 g	1%
Fibre	0.2 g	1%
Sodium	454.0 mg	20%

Where the calories come from

Protein 79% · Carbohydrate 13% · Fat 4% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	14.6 µg RAE	2%
Vitamin C	1.0 mg	1%
Vitamin D	0.2 µg	1%
Vitamin E	0.9 mg	6%
Vitamin K	8.4 µg	7%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	1.2 mg	8%
Vitamin B6	0.1 mg	6%
Folate (B9)	17.7 µg	4%
Vitamin B12	0.4 µg	17%
Calcium	24.1 mg	2%
Iron	1.8 mg	10%
Magnesium	31.6 mg	8%
Phosphorus	130.0 mg	10%
Potassium	322.0 mg	7%
Zinc	1.0 mg	9%
Selenium	12.2 µg	22%
Copper	0.2 mg	22%
Iodine	1.1 µg	1%
Cholesterol	41.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Ếch đồng — 165 g
Gừng — 12 g
Sả — 10 g
Nước mắm — 10 g
Hành lá — 8 g

How it is made

steam · Prep 12 min · Cook 16 min

Hấp ếch với gừng sả. Khác ếch xào sả ớt (xào) và ếch nướng muối ớt (nướng).

Good to know

What is good

Đạm 28g, béo chỉ 7g
Calo 190

Watch out for

Purin vừa
Natri 360mg

Healthier swaps

Portion sizes

Serving — 200 g
Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

176 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 41 min41 min

Running (steady run, 8 MET)≈ 18 min18 min

Cycling (moderate pace, 6 MET)≈ 24 min24 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve

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