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Mexican concha

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Mexican concha

Also known as: Concha · Bread & bakery · 70 g serving · 40 min total

Enjoy in moderation

1 concha 70g ~220 kcal, đường 14g.

Lời khuyên: 1/2 cái; cà phê không đường.

228 kcal per serving

Protein 4.5 g · Carbs 38.4 g · Fat 6.6 g · Fibre 2.3 g · Sugars 16.7 g · Sodium 228.9 mg

Where the calories come from

Where the calories come fromCalories: 8% protein, 66% carbohydrate, 26% fat. 228 kcal total.228kcal / serving
  • Protein4.45 g · 8%
  • Carbohydrate38.36 g · 66%
  • Fat6.63 g · 26%

Estimated, per 70 g serving.

Daily Value at a glance

Protein9 % % Daily Value
Fibre8 % % Daily Value
Sodium10 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 70 g Estimated

NutrientAmount% Daily Value
Energy227.6 kcal11%
Protein4.5 g9%
Carbohydrate38.4 g14%
of which net carbs (carbs minus fibre)36.1 g—
of which sugars16.7 g—
of which added sugars16.6 g33%
Fat6.6 g8%
of which saturated fat3.4 g17%
Fibre2.3 g8%
Sodium228.9 mg10%
Where the calories come from
Protein 8% · Carbohydrate 67% · Fat 26% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A44.3 µg RAE5%
Vitamin C0.1 mg0%
Vitamin E0.3 mg2%
Vitamin K1.1 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.0 mg6%
Folate (B9)12.2 µg3%
Calcium62.2 mg5%
Iron0.8 mg4%
Magnesium13.5 mg3%
Phosphorus50.8 mg4%
Potassium68.1 mg1%
Zinc0.5 mg5%
Selenium10.9 µg20%
Copper0.1 mg11%
Manganese0.6 mg26%
Iodine1.2 µg1%
Cholesterol20.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 70 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 26 %; Selenium: 20 %; Copper: 11 %; Thiamin (B1): 8 %; Riboflavin (B2): 8 %; Niacin (B3): 6 %Manganese26 %Selenium20 %Copper11 %Thiamin (B1)8 %Riboflavin (B2)8 %Niacin (B3)6 %
Health scoreHealth score 39 out of 100, rated Low.39/ 100
Low

Health score

39 / 100 · Low

Formula: protective index 49 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 39, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy325.1 kcal16%
Protein6.4 g13%
Carbohydrate54.8 g20%
of which net carbs (carbs minus fibre)51.5 g—
of which sugars23.8 g—
of which added sugars23.7 g47%
Fat9.5 g12%
of which saturated fat4.9 g25%
Fibre3.3 g12%
Sodium327.0 mg14%
Where the calories come from
Protein 8% · Carbohydrate 67% · Fat 26% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A63.3 µg RAE7%
Vitamin C0.1 mg0%
Vitamin D0.1 µg1%
Vitamin E0.4 mg3%
Vitamin K1.6 µg1%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.5 mg9%
Folate (B9)17.4 µg4%
Calcium88.9 mg7%
Iron1.2 mg7%
Magnesium19.3 mg5%
Phosphorus72.6 mg6%
Potassium97.3 mg2%
Zinc0.6 mg5%
Selenium15.6 µg28%
Copper0.1 mg11%
Manganese0.8 mg35%
Iodine1.7 µg1%
Cholesterol29.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium

Allergens

  • gluten

Ingredients

  • Bánh mì/đế bột mì — 46 g
  • Đường — 14 g
  • Bơ — 6 g
  • Quế — 2 g
  • Trứng — 2 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Phần 70g
  • Calo 220

Watch out for

  • Đường 14g
  • Xơ 1g, đạm 4g

Healthier swaps

Portion sizes

  • Piece — 70 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

228 kcal per 70 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 53 min53 min
Running (steady run, 8 MET)≈ 23 min23 min
Cycling (moderate pace, 6 MET)≈ 31 min31 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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