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Mexican conchas

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Mexican conchas

Also known as: Conchas · Bread & bakery · 60 g serving · 40 min total

Enjoy in moderation

1 conchas 60g ~180 kcal, đường 10g.

Lời khuyên: 1/2 cái; cà phê không đường.

195 kcal per serving

Protein 3.8 g · Carbs 33.4 g · Fat 5.5 g · Fibre 2.1 g · Sugars 14.3 g · Sodium 198.1 mg

Where the calories come from

Where the calories come fromCalories: 8% protein, 67% carbohydrate, 25% fat. 195 kcal total.195kcal / serving
  • Protein3.79 g · 8%
  • Carbohydrate33.39 g · 67%
  • Fat5.52 g · 25%

Estimated, per 60 g serving.

Daily Value at a glance

Protein8 % % Daily Value
Fibre8 % % Daily Value
Sodium9 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 60 g Estimated

NutrientAmount% Daily Value
Energy195.2 kcal10%
Protein3.8 g8%
Carbohydrate33.4 g12%
of which net carbs (carbs minus fibre)31.3 g—
of which sugars14.3 g—
of which added sugars14.2 g28%
Fat5.5 g7%
of which saturated fat2.8 g14%
Fibre2.1 g8%
Sodium198.1 mg9%
Where the calories come from
Protein 8% · Carbohydrate 68% · Fat 25% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A36.0 µg RAE4%
Vitamin C0.1 mg0%
Vitamin E0.3 mg2%
Vitamin K1.1 µg1%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.9 mg6%
Folate (B9)10.3 µg3%
Calcium56.3 mg4%
Iron0.7 mg4%
Magnesium11.8 mg3%
Phosphorus43.0 mg3%
Potassium59.3 mg1%
Zinc0.4 mg4%
Selenium9.3 µg17%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine0.6 µg0%
Cholesterol14.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 60 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 22 %; Selenium: 17 %; Copper: 11 %; Thiamin (B1): 8 %; Niacin (B3): 6 %; Vitamin A: 4 %Manganese22 %Selenium17 %Copper11 %Thiamin (B1)8 %Niacin (B3)6 %Vitamin A4 %
Health scoreHealth score 40 out of 100, rated Fair.40/ 100
Fair

Health score

40 / 100 · Fair

Formula: protective index 50 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 40, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy325.3 kcal16%
Protein6.3 g13%
Carbohydrate55.6 g20%
of which net carbs (carbs minus fibre)52.0 g—
of which sugars23.8 g—
of which added sugars23.7 g47%
Fat9.2 g12%
of which saturated fat4.7 g24%
Fibre3.6 g13%
Sodium330.2 mg14%
Where the calories come from
Protein 8% · Carbohydrate 68% · Fat 25% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A60.0 µg RAE7%
Vitamin C0.1 mg0%
Vitamin E0.4 mg3%
Vitamin K1.8 µg2%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.5 mg9%
Folate (B9)17.2 µg4%
Calcium93.8 mg7%
Iron1.2 mg7%
Magnesium19.7 mg5%
Phosphorus71.7 mg6%
Potassium98.8 mg2%
Zinc0.6 mg5%
Selenium15.5 µg28%
Copper0.1 mg11%
Manganese0.9 mg39%
Iodine1.0 µg1%
Cholesterol24.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium

Allergens

  • gluten

Ingredients

  • Bánh mì/đế bột mì — 40 g
  • Đường — 12 g
  • Bơ — 5 g
  • Quế — 2 g
  • Trứng — 1 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 180
  • Phần 60g

Watch out for

  • Đường 10g
  • Xơ 1g, đạm 4g

Healthier swaps

Portion sizes

  • Piece — 60 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

195 kcal per 60 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 46 min46 min
Running (steady run, 8 MET)≈ 20 min20 min
Cycling (moderate pace, 6 MET)≈ 27 min27 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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