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Pan de muerto

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Pan de muerto

Bread & bakery · 80 g serving · 40 min total

Enjoy in moderation

1 pan de muerto 80g ~280 kcal, đường 14g.

Lời khuyên: 1/2 cái; trà không đường.

279 kcal per serving

Protein 5.0 g · Carbs 38.8 g · Fat 11.8 g · Fibre 1.4 g · Sugars 16.9 g · Sodium 251.4 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 55% carbohydrate, 38% fat. 279 kcal total.279kcal / serving
  • Protein5.03 g · 7%
  • Carbohydrate38.75 g · 55%
  • Fat11.82 g · 38%

Estimated, per 80 g serving.

Daily Value at a glance

Protein10 % % Daily Value
Fibre5 % % Daily Value
Sodium11 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy279.4 kcal14%
Protein5.0 g10%
Carbohydrate38.8 g14%
of which net carbs (carbs minus fibre)37.4 g—
of which sugars16.9 g—
of which added sugars16.8 g34%
Fat11.8 g15%
of which saturated fat6.5 g33%
Fibre1.4 g5%
Sodium251.4 mg11%
Where the calories come from
Protein 7% · Carbohydrate 56% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A88.0 µg RAE10%
Vitamin D0.1 µg1%
Vitamin E0.4 mg3%
Vitamin K1.0 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.1 mg7%
Folate (B9)14.1 µg4%
Vitamin B120.1 µg4%
Calcium48.0 mg4%
Iron0.8 mg4%
Magnesium13.6 mg3%
Phosphorus58.3 mg5%
Potassium68.2 mg1%
Zinc0.5 mg5%
Selenium12.4 µg23%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine2.4 µg2%
Cholesterol40.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 23 %; Copper: 11 %; Vitamin A: 10 %; Manganese: 9 %; Thiamin (B1): 8 %; Riboflavin (B2): 8 %Selenium23 %Copper11 %Vitamin A10 %Manganese9 %Thiamin (B1)8 %Riboflavin (B2)8 %
Health scoreHealth score 29 out of 100, rated Low.29/ 100
Low

Health score

29 / 100 · Low

Formula: protective index 39 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 29, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy349.3 kcal17%
Protein6.3 g13%
Carbohydrate48.4 g18%
of which net carbs (carbs minus fibre)46.7 g—
of which sugars21.1 g—
of which added sugars21.0 g42%
Fat14.8 g19%
of which saturated fat8.2 g41%
Fibre1.7 g6%
Sodium314.3 mg14%
Where the calories come from
Protein 7% · Carbohydrate 55% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A110.0 µg RAE12%
Vitamin D0.1 µg1%
Vitamin E0.5 mg3%
Vitamin K1.2 µg1%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.4 mg9%
Folate (B9)17.6 µg4%
Vitamin B120.1 µg4%
Calcium60.0 mg5%
Iron0.9 mg5%
Magnesium17.0 mg4%
Phosphorus72.9 mg6%
Potassium85.2 mg2%
Zinc0.6 mg5%
Selenium15.5 µg28%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine3.1 µg2%
Cholesterol50.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium

Allergens

  • egg
  • gluten

Ingredients

  • Bánh mì/đế bột mì — 50 g
  • Bơ — 12 g
  • Đường — 14 g
  • Trứng — 4 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 280
  • Natri 180mg vừa

Watch out for

  • Đường 14g
  • Bão hòa 5g

Healthier swaps

Portion sizes

  • Piece — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

279 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 5 min65 min
Running (steady run, 8 MET)≈ 29 min29 min
Cycling (moderate pace, 6 MET)≈ 38 min38 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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