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Cronut

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Cronut

Bread & bakery · 90 g serving · 32 min total

Enjoy in moderation

1 cronut 90g ~380 kcal, đường 16g, 12g bão hòa.

Lời khuyên: 1/2 cái; người tiểu đường hạn chế.

395 kcal per serving

Protein 4.3 g · Carbs 35.8 g · Fat 26.7 g · Fibre 1.2 g · Sugars 16.5 g · Sodium 996.0 mg

Where the calories come from

Where the calories come fromCalories: 4% protein, 36% carbohydrate, 60% fat. 395 kcal total.395kcal / serving
  • Protein4.28 g · 4%
  • Carbohydrate35.77 g · 36%
  • Fat26.65 g · 60%

Estimated, per 90 g serving.

Daily Value at a glance

Protein9 % % Daily Value
Fibre4 % % Daily Value
Sodium43 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 90 g Estimated

NutrientAmount% Daily Value
Energy395.1 kcal20%
Protein4.3 g9%
Carbohydrate35.8 g13%
of which net carbs (carbs minus fibre)34.6 g—
of which sugars16.5 g—
of which added sugars16.5 g33%
Fat26.6 g34%
of which saturated fat10.3 g52%
Fibre1.2 g4%
Sodium995.9 mg43%
Where the calories come from
Protein 4% · Carbohydrate 36% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A111.6 µg RAE12%
Vitamin E1.5 mg10%
Vitamin K23.3 µg19%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.0 mg6%
Folate (B9)11.9 µg3%
Calcium43.3 mg3%
Iron0.7 mg4%
Magnesium12.0 mg3%
Phosphorus50.0 mg4%
Potassium59.6 mg1%
Zinc0.4 mg4%
Selenium10.5 µg19%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine61.2 µg41%
Cholesterol41.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 90 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 41 %; Vitamin K: 19 %; Selenium: 19 %; Vitamin A: 12 %; Copper: 11 %; Vitamin E: 10 %Iodine41 %Vitamin K19 %Selenium19 %Vitamin A12 %Copper11 %Vitamin E10 %
Health scoreHealth score 22 out of 100, rated Low.22/ 100
Low

Health score

22 / 100 · Low

Formula: protective index 32 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 22, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy439.0 kcal22%
Protein4.8 g10%
Carbohydrate39.7 g14%
of which net carbs (carbs minus fibre)38.4 g—
of which sugars18.3 g—
of which added sugars18.3 g37%
Fat29.6 g38%
of which saturated fat11.5 g57%
Fibre1.3 g5%
Sodium1,106.6 mg48%
Where the calories come from
Protein 4% · Carbohydrate 36% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A124.0 µg RAE14%
Vitamin E1.6 mg11%
Vitamin K25.9 µg22%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.1 mg7%
Folate (B9)13.2 µg3%
Vitamin B120.1 µg4%
Calcium48.1 mg4%
Iron0.7 mg4%
Magnesium13.3 mg3%
Phosphorus55.6 mg4%
Potassium66.2 mg1%
Zinc0.5 mg5%
Selenium11.7 µg21%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine68.0 µg45%
Cholesterol46.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium

Allergens

  • gluten

Ingredients

  • Bánh mì/đế bột mì — 44 g
  • Bơ — 16 g
  • Dầu chiên — 12 g
  • Đường — 14 g
  • Muối — 2 g
  • Trứng — 2 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Phần 90g
  • Calo 380

Watch out for

  • Đường 16g
  • Bão hòa 12g

Healthier swaps

Portion sizes

  • Piece — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

395 kcal per 90 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 32 min92 min
Running (steady run, 8 MET)≈ 40 min40 min
Cycling (moderate pace, 6 MET)≈ 54 min54 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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