Add to my diary
Kouign-amann
Enjoy in moderation1 kouign-amann 80g ~320 kcal, đường 16g, 11g bão hòa.
Lời khuyên: 1/2 cái; người tiểu đường hạn chế.
330 kcal per serving
Where the calories come from
- Protein3.92 g · 5%
- Carbohydrate32.76 g · 39%
- Fat20.86 g · 56%
Estimated, per 80 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 80 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 330.2 kcal | 17% |
| Protein | 3.9 g | 8% |
| Carbohydrate | 32.8 g | 12% |
| of which net carbs (carbs minus fibre) | 31.7 g | — |
| of which sugars | 14.4 g | — |
| of which added sugars | 14.4 g | 29% |
| Fat | 20.9 g | 27% |
| of which saturated fat | 12.4 g | 62% |
| Fibre | 1.1 g | 4% |
| Sodium | 984.6 mg | 43% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 164.0 µg RAE | 18% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 6% |
| Folate (B9) | 10.8 µg | 3% |
| Calcium | 42.5 mg | 3% |
| Iron | 0.6 mg | 3% |
| Magnesium | 11.4 mg | 3% |
| Phosphorus | 46.5 mg | 4% |
| Potassium | 56.6 mg | 1% |
| Zinc | 0.4 mg | 4% |
| Selenium | 9.5 µg | 17% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 60.0 µg | 40% |
| Cholesterol | 51.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 80 g serving — estimated.
Health score
19 / 100 · Very low
Formula: protective index 29 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 19, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 412.8 kcal | 21% |
| Protein | 4.9 g | 10% |
| Carbohydrate | 41.0 g | 15% |
| of which net carbs (carbs minus fibre) | 39.6 g | — |
| of which sugars | 18.0 g | — |
| of which added sugars | 18.0 g | 36% |
| Fat | 26.1 g | 33% |
| of which saturated fat | 15.5 g | 78% |
| Fibre | 1.4 g | 5% |
| Sodium | 1,230.7 mg | 54% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 205.0 µg RAE | 23% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.1 mg | 7% |
| Folate (B9) | 13.5 µg | 3% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 53.1 mg | 4% |
| Iron | 0.8 mg | 4% |
| Magnesium | 14.2 mg | 3% |
| Phosphorus | 58.1 mg | 5% |
| Potassium | 70.8 mg | 2% |
| Zinc | 0.5 mg | 5% |
| Selenium | 11.9 µg | 22% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 75.0 µg | 50% |
| Cholesterol | 64.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh mì/đế bột mì — 42 g
- Bơ — 24 g
- Đường — 12 g
- Muối — 2 g
How it is made
Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Calo 320
- Phần 80g
Watch out for
- Đường 16g
- Bão hòa 11g bơ
Healthier swaps
Portion sizes
- Piece — 80 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
330 kcal per 80 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
CronutBread & bakery395 kcalP 4g · C 36g · F 27gper 90 g servingEnjoy in moderation
StollenBread & bakery289 kcalP 5g · C 39g · F 13gper 80 g servingEnjoy in moderation
PanettoneBread & bakery266 kcalP 5g · C 35g · F 12gper 80 g servingEnjoy in moderation
Japanese egg-salad sandwichBread & bakery443 kcalP 12g · C 36g · F 28gper 150 g servingEnjoy in moderation
Filipino pandesalBread & bakery151 kcalP 4g · C 24g · F 5gper 50 g servingGood choice
Monte Cristo sandwichBread & bakery769 kcalP 34g · C 49g · F 48gper 250 g servingEnjoy in moderation