You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Butter croissant

Add to my diary

Butter croissant

Also known as: Croissant · Bread & bakery · 60 g serving · 40 min total

Enjoy in moderation

1 croissant 60g ~230 kcal, 12g béo (7g bão hòa) — NOVA 4, bơ lớp.

Lời khuyên: 1 cái là đủ, kèm trà không đường; đừng thêm bơ.

245 kcal per serving

Protein 3.5 g · Carbs 18.8 g · Fat 17.5 g · Fibre 1.0 g · Sugars 2.2 g · Sodium 964.4 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 30% carbohydrate, 64% fat. 245 kcal total.245kcal / serving
  • Protein3.53 g · 6%
  • Carbohydrate18.78 g · 30%
  • Fat17.49 g · 64%

Estimated, per 60 g serving.

Daily Value at a glance

Protein7 % % Daily Value
Fibre4 % % Daily Value
Sodium42 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 60 g Estimated

NutrientAmount% Daily Value
Energy244.5 kcal12%
Protein3.5 g7%
Carbohydrate18.8 g7%
of which net carbs (carbs minus fibre)17.8 g—
of which sugars2.2 g—
of which added sugars2.2 g4%
Fat17.5 g22%
of which saturated fat10.4 g52%
Fibre1.0 g4%
Sodium964.4 mg42%
Where the calories come from
Protein 6% · Carbohydrate 31% · Fat 64% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A136.8 µg RAE15%
Vitamin E0.5 mg3%
Vitamin K1.5 µg1%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.8 mg5%
Folate (B9)9.7 µg2%
Calcium38.0 mg3%
Iron0.5 mg3%
Magnesium10.3 mg2%
Phosphorus41.7 mg3%
Potassium50.6 mg1%
Zinc0.3 mg3%
Selenium8.6 µg16%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine60.0 µg40%
Cholesterol43.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 60 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Selenium: 16 %; Vitamin A: 15 %; Copper: 11 %; Manganese: 9 %; Thiamin (B1): 8 %Iodine40 %Selenium16 %Vitamin A15 %Copper11 %Manganese9 %Thiamin (B1)8 %
Health scoreHealth score 22 out of 100, rated Low.22/ 100
Low

Health score

22 / 100 · Low

Formula: protective index 32 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 22, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy407.5 kcal20%
Protein5.9 g12%
Carbohydrate31.3 g11%
of which net carbs (carbs minus fibre)29.6 g—
of which sugars3.6 g—
of which added sugars3.6 g7%
Fat29.1 g37%
of which saturated fat17.3 g87%
Fibre1.7 g6%
Sodium1,607.3 mg70%
Where the calories come from
Protein 6% · Carbohydrate 31% · Fat 64% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A228.0 µg RAE25%
Vitamin E0.9 mg6%
Vitamin K2.5 µg2%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.4 mg9%
Folate (B9)16.2 µg4%
Vitamin B120.1 µg4%
Calcium63.3 mg5%
Iron0.9 mg5%
Magnesium17.2 mg4%
Phosphorus69.5 mg6%
Potassium84.3 mg2%
Zinc0.6 mg5%
Selenium14.3 µg26%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine100.0 µg67%
Cholesterol71.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Low sodium
  • Low sugar

Allergens

  • milk
  • gluten

Ingredients

  • Bánh mì/đế bột mì — 38 g
  • Bơ — 20 g
  • Muối — 2 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Phần nhỏ 60g dễ kiểm soát
  • Calo 230

Watch out for

  • Bão hòa 7g/cái
  • Xơ 1g, đạm 5g

Healthier swaps

Portion sizes

  • Piece — 60 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

245 kcal per 60 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 57 min57 min
Running (steady run, 8 MET)≈ 25 min25 min
Cycling (moderate pace, 6 MET)≈ 33 min33 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Kouign-amannKouign-amannBread & bakery330 kcalP 4g · C 33g · F 21gper 80 g servingEnjoy in moderationPanettonePanettoneBread & bakery266 kcalP 5g · C 35g · F 12gper 80 g servingEnjoy in moderationStollenStollenBread & bakery289 kcalP 5g · C 39g · F 13gper 80 g servingEnjoy in moderationGarlic knotsGarlic knotsBread & bakery153 kcalP 3g · C 14g · F 10gper 40 g servingEnjoy in moderationFilipino pandesalFilipino pandesalBread & bakery151 kcalP 4g · C 24g · F 5gper 50 g servingGood choiceCronutCronutBread & bakery395 kcalP 4g · C 36g · F 27gper 90 g servingEnjoy in moderation