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Cinnamon roll

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Cinnamon roll

Also known as: Bánh quế vòng · Bread & bakery · 80 g serving · 40 min total

Enjoy in moderation

1 bánh quế vòng 80g ~280 kcal, đường 18g, 6g bão hòa.

Lời khuyên: 1/2 cái; người tiểu đường hạn chế.

298 kcal per serving

Protein 4.2 g · Carbs 40.2 g · Fat 14.2 g · Fibre 3.3 g · Sugars 18.6 g · Sodium 220.5 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 53% carbohydrate, 42% fat. 298 kcal total.298kcal / serving
  • Protein4.24 g · 6%
  • Carbohydrate40.2 g · 53%
  • Fat14.18 g · 42%

Estimated, per 80 g serving.

Daily Value at a glance

Protein8 % % Daily Value
Fibre12 % % Daily Value
Sodium10 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy297.9 kcal15%
Protein4.2 g8%
Carbohydrate40.2 g15%
of which net carbs (carbs minus fibre)36.9 g—
of which sugars18.6 g—
of which added sugars18.5 g37%
Fat14.2 g18%
of which saturated fat8.2 g41%
Fibre3.3 g12%
Sodium220.5 mg10%
Where the calories come from
Protein 6% · Carbohydrate 54% · Fat 43% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A108.8 µg RAE12%
Vitamin C0.2 mg0%
Vitamin E0.5 mg3%
Vitamin K2.4 µg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.0 mg6%
Folate (B9)11.1 µg3%
Calcium83.2 mg6%
Iron0.9 mg5%
Magnesium14.0 mg3%
Phosphorus50.9 mg4%
Potassium76.6 mg2%
Zinc0.5 mg5%
Selenium9.9 µg18%
Copper0.1 mg11%
Manganese0.9 mg39%
Cholesterol34.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 39 %; Selenium: 18 %; Vitamin A: 12 %; Copper: 11 %; Thiamin (B1): 8 %; Riboflavin (B2): 8 %Manganese39 %Selenium18 %Vitamin A12 %Copper11 %Thiamin (B1)8 %Riboflavin (B2)8 %
Health scoreHealth score 26 out of 100, rated Low.26/ 100
Low

Health score

26 / 100 · Low

Formula: protective index 36 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 26, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy372.4 kcal19%
Protein5.3 g11%
Carbohydrate50.3 g18%
of which net carbs (carbs minus fibre)46.2 g—
of which sugars23.2 g—
of which added sugars23.1 g46%
Fat17.7 g23%
of which saturated fat10.2 g51%
Fibre4.1 g15%
Sodium275.6 mg12%
Where the calories come from
Protein 6% · Carbohydrate 54% · Fat 43% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A136.0 µg RAE15%
Vitamin C0.2 mg0%
Vitamin E0.7 mg5%
Vitamin K3.0 µg3%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.2 mg8%
Folate (B9)13.9 µg3%
Calcium104.0 mg8%
Iron1.2 mg7%
Magnesium17.5 mg4%
Phosphorus63.6 mg5%
Potassium95.7 mg2%
Zinc0.6 mg5%
Selenium12.4 µg23%
Copper0.1 mg11%
Manganese1.1 mg48%
Cholesterol42.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Low sodium

Allergens

  • milk
  • gluten

Ingredients

  • Bánh mì/đế bột mì — 42 g
  • Bơ — 14 g
  • Đường — 16 g
  • Quế — 4 g
  • Phô mai kem — 4 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Phần 80g
  • Calo 280

Watch out for

  • Đường 18g
  • Bão hòa 6g, xơ 1g

Healthier swaps

Portion sizes

  • Piece — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

298 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 9 min69 min
Running (steady run, 8 MET)≈ 30 min30 min
Cycling (moderate pace, 6 MET)≈ 41 min41 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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