Chocolate babka

Also known as: Bánh babka · Bread & bakery · 80 g serving · 40 min total

Enjoy in moderation

Babka men–bơ–sô-cô-la: ngọt đặc, NOVA 4.

Lời khuyên: 1 lát mỏng, uống trà, không ăn lúc đói.

196 kcal per serving

Protein 6.3 g · Carbs 18.1 g · Fat 10.9 g · Fibre 1.0 g · Sugars 2.3 g · Sodium 207.4 mg

Where the calories come from

Protein6.34 g · 13%
Carbohydrate18.06 g · 37%
Fat10.85 g · 50%

Estimated, per 80 g serving.

Daily Value at a glance

Protein13 % % Daily Value

Fibre4 % % Daily Value

Sodium9 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

Nutrient	Amount	% Daily Value
Energy	196.4 kcal	10%
Protein	6.3 g	13%
Carbohydrate	18.1 g	7%
of which net carbs (carbs minus fibre)	17.1 g	—
of which sugars	2.3 g	—
of which added sugars	2.0 g	4%
Fat	10.8 g	14%
of which saturated fat	2.2 g	11%
Fibre	1.0 g	4%
Sodium	207.4 mg	9%

Where the calories come from

Protein 13% · Carbohydrate 37% · Fat 49% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	37.2 µg RAE	4%
Vitamin D	0.6 µg	3%
Vitamin E	0.9 mg	6%
Vitamin K	13.0 µg	11%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.8 mg	5%
Folate (B9)	19.6 µg	5%
Vitamin B12	0.3 µg	13%
Calcium	43.5 mg	3%
Iron	0.8 mg	4%
Magnesium	11.9 mg	3%
Phosphorus	77.9 mg	6%
Potassium	74.7 mg	2%
Zinc	0.6 mg	5%
Selenium	15.6 µg	28%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Iodine	15.2 µg	10%
Cholesterol	92.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Fair

Health score

49 / 100 · Fair

Formula: protective index 59 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 49, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	245.5 kcal	12%
Protein	7.9 g	16%
Carbohydrate	22.6 g	8%
of which net carbs (carbs minus fibre)	21.4 g	—
of which sugars	2.9 g	—
of which added sugars	2.6 g	5%
Fat	13.6 g	17%
of which saturated fat	2.7 g	14%
Fibre	1.2 g	4%
Sodium	259.2 mg	11%

Where the calories come from

Protein 13% · Carbohydrate 37% · Fat 50% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	46.5 µg RAE	5%
Vitamin D	0.7 µg	3%
Vitamin E	1.1 mg	7%
Vitamin K	16.2 µg	13%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	1.0 mg	6%
Vitamin B6	0.1 mg	6%
Folate (B9)	24.5 µg	6%
Vitamin B12	0.3 µg	13%
Calcium	54.4 mg	4%
Iron	1.0 mg	6%
Magnesium	14.9 mg	4%
Phosphorus	97.4 mg	8%
Potassium	93.4 mg	2%
Zinc	0.7 mg	6%
Selenium	19.5 µg	35%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Iodine	19.0 µg	13%
Cholesterol	116.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bánh mì/đế bột mì — 36 g
Trứng — 25 g
Dầu/mỡ — 7 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Có trứng–sữa — chút đạm
Khẩu phần 80g

Watch out for

Đường 18g, bão hòa 7g
Gluten, GI cao

Healthier swaps

Portion sizes

Piece — 80 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve