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Bagel with lox
Be carefulBagel lox: đạm cá hồi tốt nhưng natri 920mg chồng bagel+cá muối.
Lời khuyên: Nửa bagel, nhiều rau, phết cream cheese mỏng; uống nước.
390 kcal per serving
Where the calories come from
- Protein17.74 g · 18%
- Carbohydrate37.76 g · 39%
- Fat18.58 g · 43%
Estimated, per 180 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 180 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 389.9 kcal | 19% |
| Protein | 17.7 g | 35% |
| Carbohydrate | 37.8 g | 14% |
| of which net carbs (carbs minus fibre) | 35.5 g | — |
| of which sugars | 6.2 g | — |
| of which added sugars | 5.1 g | 10% |
| Fat | 18.6 g | 24% |
| of which saturated fat | 8.0 g | 40% |
| Fibre | 2.3 g | 8% |
| Sodium | 510.7 mg | 22% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 144.0 µg RAE | 16% |
| Vitamin C | 7.1 mg | 8% |
| Vitamin D | 5.5 µg | 28% |
| Vitamin E | 1.0 mg | 7% |
| Vitamin K | 16.1 µg | 13% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.0 mg | 31% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 42.8 µg | 11% |
| Vitamin B12 | 1.2 µg | 50% |
| Calcium | 106.0 mg | 8% |
| Iron | 1.3 mg | 7% |
| Magnesium | 37.8 mg | 9% |
| Phosphorus | 217.8 mg | 17% |
| Potassium | 358.2 mg | 8% |
| Zinc | 1.0 mg | 9% |
| Selenium | 35.3 µg | 64% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.4 mg | 17% |
| Cholesterol | 58.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 180 g serving — estimated.
Health score
40 / 100 · Fair
Formula: protective index 55 + NOVA 4 adjustment (-10) + overall level (caution → -5) = 40, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 216.6 kcal | 11% |
| Protein | 9.9 g | 20% |
| Carbohydrate | 21.0 g | 8% |
| of which net carbs (carbs minus fibre) | 19.7 g | — |
| of which sugars | 3.4 g | — |
| of which added sugars | 2.8 g | 6% |
| Fat | 10.3 g | 13% |
| of which saturated fat | 4.4 g | 22% |
| Fibre | 1.3 g | 5% |
| Sodium | 283.7 mg | 12% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 80.0 µg RAE | 9% |
| Vitamin C | 3.9 mg | 4% |
| Vitamin D | 3.1 µg | 16% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 8.9 µg | 7% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 23.8 µg | 6% |
| Vitamin B12 | 0.7 µg | 29% |
| Calcium | 58.9 mg | 5% |
| Iron | 0.7 mg | 4% |
| Magnesium | 21.0 mg | 5% |
| Phosphorus | 121.0 mg | 10% |
| Potassium | 199.0 mg | 4% |
| Zinc | 0.6 mg | 5% |
| Selenium | 19.6 µg | 36% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Cholesterol | 32.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh mì/đế bột mì — 68 g
- Cá hồi — 42 g
- Phô mai kem — 32 g
- Hành — 12 g
- Caper — 6 g
- Giá — 4 g
- Ngò — 4 g
- Chanh — 6 g
- Cà chua — 6 g
How it is made
Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Đạm 22g, omega-3
- No lâu
Watch out for
- Natri 920mg
- GI cao từ bagel
Healthier swaps
Portion sizes
- Piece — 180 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve