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Crispy rice scallion fat

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Crispy rice scallion fat

Also known as: Cơm cháy mỡ hành · Fried & street food · 60 g serving · 32 min total

Enjoy in moderation

Phần cơm cháy mỡ hành 60g ~180 kcal, 8g béo hành phi.

Lời khuyên: Gạt mỡ, 1 phần; không ăn cả chảo.

191 kcal per serving

Protein 1.2 g · Carbs 12.0 g · Fat 15.4 g · Fibre 0.2 g · Sugars 0.1 g · Sodium 0.9 mg

Where the calories come from

Where the calories come fromCalories: 2% protein, 25% carbohydrate, 72% fat. 191 kcal total.191kcal / serving
  • Protein1.18 g · 2%
  • Carbohydrate12.04 g · 25%
  • Fat15.42 g · 72%

Estimated, per 60 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre1 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 60 g Estimated

NutrientAmount% Daily Value
Energy190.7 kcal10%
Protein1.2 g2%
Carbohydrate12.0 g4%
of which net carbs (carbs minus fibre)11.8 g—
of which sugars0.1 g—
of which added sugars0.1 g0%
Fat15.4 g20%
of which saturated fat2.4 g12%
Fibre0.2 g1%
Sodium0.8 mg0%
Where the calories come from
Protein 3% · Carbohydrate 25% · Fat 73% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E1.5 mg10%
Vitamin K33.1 µg28%
Niacin (B3)0.2 mg1%
Folate (B9)1.3 µg0%
Calcium4.2 mg0%
Iron0.1 mg1%
Magnesium5.0 mg1%
Phosphorus18.1 mg1%
Potassium14.7 mg0%
Zinc0.2 mg2%
Selenium3.2 µg6%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 60 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 28 %; Vitamin E: 10 %; Manganese: 9 %; Selenium: 6 %; Zinc: 2 %; Niacin (B3): 1 %Vitamin K28 %Vitamin E10 %Manganese9 %Selenium6 %Zinc2 %Niacin (B3)1 %
Health scoreHealth score 50 out of 100, rated Fair.50/ 100
Fair

Health score

50 / 100 · Fair

Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 50, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy317.9 kcal16%
Protein2.0 g4%
Carbohydrate20.1 g7%
of which net carbs (carbs minus fibre)19.7 g—
of which sugars0.1 g—
of which added sugars0.1 g0%
Fat25.7 g33%
of which saturated fat4.0 g20%
Fibre0.4 g1%
Sodium1.4 mg0%
Where the calories come from
Protein 3% · Carbohydrate 25% · Fat 73% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E2.5 mg17%
Vitamin K55.2 µg46%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)2.1 µg1%
Calcium7.0 mg1%
Iron0.2 mg1%
Magnesium8.4 mg2%
Phosphorus30.2 mg2%
Potassium24.5 mg1%
Zinc0.3 mg3%
Selenium5.3 µg10%
Manganese0.3 mg13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Cơm cháy — 42 g
  • Mỡ hành — 18 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C.

Good to know

What is good

  • Phần 60g
  • Calo 180

Watch out for

  • Béo 8g
  • Đạm chỉ 3g

Healthier swaps

Portion sizes

  • Piece — 60 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

191 kcal per 60 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 44 min44 min
Running (steady run, 8 MET)≈ 19 min19 min
Cycling (moderate pace, 6 MET)≈ 26 min26 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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