Add to my diary

PortionOr type the gramsMeal

Crispy rice with shrimp paste

Also known as: Cơm cháy chạo tôm · Fried & street food · 180 g serving · 25 min total

Enjoy in moderation

Cơm cháy chạo tôm 180g ~360 kcal; đạm 18g, natri 680mg.

Lời khuyên: Chia nhỏ. Khác cơm cháy mỡ hành, cơm cháy tôm rim và chạo tôm.

341 kcal per serving

Protein 16.4 g · Carbs 24.7 g · Fat 19.3 g · Fibre 0.7 g · Sugars 0.6 g · Sodium 1,042.2 mg

Where the calories come from

Protein16.4 g · 19%
Carbohydrate24.7 g · 29%
Fat19.28 g · 51%

Estimated, per 180 g serving.

Daily Value at a glance

Protein33 % % Daily Value

Fibre3 % % Daily Value

Sodium45 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

Nutrient	Amount	% Daily Value
Energy	341.1 kcal	17%
Protein	16.4 g	33%
Carbohydrate	24.7 g	9%
of which net carbs (carbs minus fibre)	24.0 g	—
of which sugars	0.6 g	—
of which added sugars	0.2 g	0%
Fat	19.3 g	25%
of which saturated fat	3.2 g	16%
Fibre	0.7 g	3%
Sodium	1,042.2 mg	45%

Where the calories come from

Protein 19% · Carbohydrate 29% · Fat 51% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	77.8 µg RAE	9%
Vitamin C	2.4 mg	3%
Vitamin D	0.1 µg	1%
Vitamin E	2.9 mg	19%
Vitamin K	62.3 µg	52%
Niacin (B3)	2.1 mg	13%
Vitamin B6	0.3 mg	18%
Folate (B9)	32.9 µg	8%
Vitamin B12	1.0 µg	42%
Calcium	75.1 mg	6%
Iron	0.6 mg	3%
Magnesium	45.4 mg	11%
Phosphorus	223.2 mg	18%
Potassium	190.8 mg	4%
Zinc	1.4 mg	13%
Selenium	36.4 µg	66%
Copper	0.2 mg	22%
Manganese	0.4 mg	17%
Iodine	1.3 µg	1%
Cholesterol	127.1 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Fair

Health score

55 / 100 · Fair

Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 55, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	189.5 kcal	9%
Protein	9.1 g	18%
Carbohydrate	13.7 g	5%
of which net carbs (carbs minus fibre)	13.3 g	—
of which sugars	0.3 g	—
of which added sugars	0.1 g	0%
Fat	10.7 g	14%
of which saturated fat	1.8 g	9%
Fibre	0.4 g	1%
Sodium	579.0 mg	25%

Where the calories come from

Protein 19% · Carbohydrate 29% · Fat 51% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	43.2 µg RAE	5%
Vitamin C	1.4 mg	2%
Vitamin E	1.6 mg	11%
Vitamin K	34.6 µg	29%
Niacin (B3)	1.2 mg	8%
Vitamin B6	0.1 mg	6%
Folate (B9)	18.3 µg	5%
Vitamin B12	0.6 µg	25%
Calcium	41.7 mg	3%
Iron	0.3 mg	2%
Magnesium	25.2 mg	6%
Phosphorus	124.0 mg	10%
Potassium	106.0 mg	2%
Zinc	0.8 mg	7%
Selenium	20.2 µg	37%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Iodine	0.7 µg	0%
Cholesterol	70.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cơm cháy — 80 g
Chạo tôm — 60 g
Dầu chiên — 18 g
Hành phi — 12 g
Nước mắm — 6 g
Xà lách — 4 g

How it is made

deep-fry, grill · Prep 15 min · Cook 10 min

Cơm cháy kẹp chạo tôm. Khác cơm cháy mỡ hành, cơm cháy tôm rim, chạo tôm (không cơm).

Good to know

What is good

Đạm tôm 18g
Cơm cháy giòn

Watch out for

Dầu chiên, GI cao
Natri 680mg

Healthier swaps

Portion sizes

Piece — 180 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

341 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 20 min80 min

Running (steady run, 8 MET)≈ 35 min35 min

Cycling (moderate pace, 6 MET)≈ 46 min46 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Crispy rice with eggFried & street food261 kcalP 6g · C 21g · F 17gper 120 g servingEnjoy in moderation

Southern fried spring rollsFried & street food411 kcalP 16g · C 31g · F 24gper 120 g servingEnjoy in moderation

Vietnamese fried spring rollFried & street food411 kcalP 16g · C 31g · F 24gper 120 g servingEnjoy in moderation

Large prawn fried-roll plateFried & street food347 kcalP 18g · C 37g · F 13gper 140 g servingEnjoy in moderation

Hai Phong crab spring rollsFried & street food323 kcalP 15g · C 36g · F 12gper 140 g servingEnjoy in moderation

Shrimp fried spring rollsFried & street food297 kcalP 16g · C 32g · F 11gper 120 g servingEnjoy in moderation