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Fried daikon

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Fried daikon

Also known as: Củ cải chiên · Fried & street food · 130 g serving · 13 min total

Enjoy in moderation

Củ cải chiên 130g ~165 kcal; xơ 2g, dầu chiên.

Lời khuyên: Ăn vừa. Khác củ cải xào, củ cải luộc và su su chiên.

199 kcal per serving

Protein 1.8 g · Carbs 12.6 g · Fat 16.3 g · Fibre 2.2 g · Sugars 2.3 g · Sodium 795.5 mg

Where the calories come from

Where the calories come fromCalories: 3% protein, 25% carbohydrate, 72% fat. 199 kcal total.199kcal / serving
  • Protein1.78 g · 3%
  • Carbohydrate12.6 g · 25%
  • Fat16.25 g · 72%

Estimated, per 130 g serving.

Daily Value at a glance

Protein4 % % Daily Value
Fibre8 % % Daily Value
Sodium35 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 130 g Estimated

NutrientAmount% Daily Value
Energy199.0 kcal10%
Protein1.8 g4%
Carbohydrate12.6 g5%
of which net carbs (carbs minus fibre)10.4 g—
of which sugars2.3 g—
of which added sugars0.0 g0%
Fat16.3 g21%
of which saturated fat2.6 g13%
Fibre2.2 g8%
Sodium795.5 mg35%
Where the calories come from
Protein 4% · Carbohydrate 25% · Fat 74% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.5 µg RAE0%
Vitamin C15.9 mg18%
Vitamin E1.3 mg9%
Vitamin K33.0 µg28%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)21.8 µg5%
Calcium35.1 mg3%
Iron0.7 mg4%
Magnesium20.0 mg5%
Phosphorus34.7 mg3%
Potassium241.8 mg5%
Zinc0.2 mg2%
Selenium4.1 µg7%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine60.1 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 130 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Vitamin K: 28 %; Vitamin C: 18 %; Manganese: 17 %; Copper: 11 %; Vitamin E: 9 %Iodine40 %Vitamin K28 %Vitamin C18 %Manganese17 %Copper11 %Vitamin E9 %
Health scoreHealth score 44 out of 100, rated Fair.44/ 100
Fair

Health score

44 / 100 · Fair

Formula: protective index 49 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 44, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy153.1 kcal8%
Protein1.4 g3%
Carbohydrate9.7 g4%
of which net carbs (carbs minus fibre)8.0 g—
of which sugars1.8 g—
of which added sugars0.0 g0%
Fat12.5 g16%
of which saturated fat2.0 g10%
Fibre1.7 g6%
Sodium611.9 mg27%
Where the calories come from
Protein 4% · Carbohydrate 25% · Fat 73% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.4 µg RAE0%
Vitamin C12.2 mg14%
Vitamin E1.0 mg7%
Vitamin K25.4 µg21%
Niacin (B3)0.3 mg2%
Folate (B9)16.8 µg4%
Calcium27.0 mg2%
Iron0.5 mg3%
Magnesium15.4 mg4%
Phosphorus26.7 mg2%
Potassium186.0 mg4%
Zinc0.2 mg2%
Selenium3.2 µg6%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine46.2 µg31%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Củ cải — 90 g
  • Dầu chiên — 16 g
  • Muối — 2 g
  • Bột mì — 10 g
  • Tiêu — 2 g

How it is made

deep-fry · Prep 8 min · Cook 5 min

Chiên củ cải. Khác củ cải xào, củ cải luộc, su su chiên.

Good to know

What is good

  • Xơ 2g, C
  • Chiên giòn

Watch out for

  • Dầu chiên
  • Calo 165

Healthier swaps

Portion sizes

  • Piece — 130 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

199 kcal per 130 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 46 min46 min
Running (steady run, 8 MET)≈ 20 min20 min
Cycling (moderate pace, 6 MET)≈ 27 min27 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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