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Churros

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Churros

Fried & street food · 100 g serving · 32 min total

Enjoy in moderation

3 churros 100g ~340 kcal, đường 12g, 16g béo chiên.

Lời khuyên: 1–2 cái, ít chocolate chấm.

467 kcal per serving

Protein 5.9 g · Carbs 66.0 g · Fat 20.6 g · Fibre 4.1 g · Sugars 20.2 g · Sodium 1.8 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 56% carbohydrate, 39% fat. 467 kcal total.467kcal / serving
  • Protein5.86 g · 5%
  • Carbohydrate66 g · 56%
  • Fat20.6 g · 39%

Estimated, per 100 g serving.

Daily Value at a glance

Protein12 % % Daily Value
Fibre15 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy466.8 kcal23%
Protein5.9 g12%
Carbohydrate66.0 g24%
of which net carbs (carbs minus fibre)61.9 g—
of which sugars20.2 g—
of which added sugars20.1 g40%
Fat20.6 g26%
of which saturated fat3.2 g16%
Fibre4.1 g15%
Sodium1.8 mg0%
Where the calories come from
Protein 5% · Carbohydrate 57% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.8 µg RAE0%
Vitamin C0.2 mg0%
Vitamin E1.8 mg12%
Vitamin K38.5 µg32%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.8 mg5%
Folate (B9)14.6 µg4%
Calcium58.5 mg5%
Iron1.1 mg6%
Magnesium15.1 mg4%
Phosphorus62.6 mg5%
Potassium80.8 mg2%
Zinc0.5 mg5%
Selenium18.9 µg34%
Copper0.1 mg11%
Manganese1.3 mg57%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 57 %; Selenium: 34 %; Vitamin K: 32 %; Vitamin E: 12 %; Copper: 11 %; Thiamin (B1): 8 %Manganese57 %Selenium34 %Vitamin K32 %Vitamin E12 %Copper11 %Thiamin (B1)8 %
Health scoreHealth score 51 out of 100, rated Fair.51/ 100
Fair

Health score

51 / 100 · Fair

Formula: protective index 61 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy466.8 kcal23%
Protein5.9 g12%
Carbohydrate66.0 g24%
of which net carbs (carbs minus fibre)61.9 g—
of which sugars20.2 g—
of which added sugars20.1 g40%
Fat20.6 g26%
of which saturated fat3.2 g16%
Fibre4.1 g15%
Sodium1.8 mg0%
Where the calories come from
Protein 5% · Carbohydrate 57% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.8 µg RAE0%
Vitamin C0.2 mg0%
Vitamin E1.8 mg12%
Vitamin K38.5 µg32%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.8 mg5%
Folate (B9)14.6 µg4%
Calcium58.5 mg5%
Iron1.1 mg6%
Magnesium15.1 mg4%
Phosphorus62.6 mg5%
Potassium80.8 mg2%
Zinc0.5 mg5%
Selenium18.9 µg34%
Copper0.1 mg11%
Manganese1.3 mg57%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium

Allergens

  • gluten

Ingredients

  • Bột — 55 g
  • Dầu chiên — 20 g
  • Đường — 20 g
  • Quế — 5 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Xơ 2g
  • Phần kiểm soát được

Watch out for

  • Đường 12g + chiên
  • Bão hòa 5g

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

467 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 49 min109 min
Running (steady run, 8 MET)≈ 48 min48 min
Cycling (moderate pace, 6 MET)≈ 1 h 4 min64 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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