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Funnel cake

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Funnel cake

Also known as: Bánh funnel cake · Fried & street food · 114 g serving · 32 min total

Enjoy in moderation

Bánh funnel cake 120g ~380 kcal, đường 18g, 18g béo chiên.

Lời khuyên: Chia nhỏ, không đường rắc thêm; trà không đường.

534 kcal per serving

Protein 6.5 g · Carbs 76.9 g · Fat 22.6 g · Fibre 2.7 g · Sugars 28.2 g · Sodium 1.7 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 57% carbohydrate, 38% fat. 534 kcal total.534kcal / serving
  • Protein6.47 g · 5%
  • Carbohydrate76.92 g · 57%
  • Fat22.63 g · 38%

Estimated, per 114 g serving.

Daily Value at a glance

Protein13 % % Daily Value
Fibre10 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 114 g Estimated

NutrientAmount% Daily Value
Energy533.4 kcal27%
Protein6.5 g13%
Carbohydrate76.9 g28%
of which net carbs (carbs minus fibre)74.2 g—
of which sugars28.2 g—
of which added sugars28.1 g56%
Fat22.6 g29%
of which saturated fat3.5 g18%
Fibre2.7 g10%
Sodium1.7 mg0%
Where the calories come from
Protein 5% · Carbohydrate 58% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.3 µg RAE0%
Vitamin C0.1 mg0%
Vitamin E1.9 mg13%
Vitamin K41.3 µg34%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.8 mg5%
Folate (B9)16.2 µg4%
Calcium29.6 mg2%
Iron0.9 mg5%
Magnesium14.8 mg4%
Phosphorus68.2 mg5%
Potassium75.5 mg2%
Zinc0.5 mg5%
Selenium21.2 µg39%
Copper0.1 mg11%
Manganese0.8 mg35%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 114 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 39 %; Manganese: 35 %; Vitamin K: 34 %; Vitamin E: 13 %; Copper: 11 %; Thiamin (B1): 8 %Selenium39 %Manganese35 %Vitamin K34 %Vitamin E13 %Copper11 %Thiamin (B1)8 %
Health scoreHealth score 44 out of 100, rated Fair.44/ 100
Fair

Health score

44 / 100 · Fair

Formula: protective index 54 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 44, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy467.9 kcal23%
Protein5.7 g11%
Carbohydrate67.5 g25%
of which net carbs (carbs minus fibre)65.1 g—
of which sugars24.7 g—
of which added sugars24.6 g49%
Fat19.9 g26%
of which saturated fat3.1 g16%
Fibre2.4 g9%
Sodium1.5 mg0%
Where the calories come from
Protein 5% · Carbohydrate 58% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.3 µg RAE0%
Vitamin C0.1 mg0%
Vitamin E1.7 mg11%
Vitamin K36.2 µg30%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.7 mg4%
Folate (B9)14.2 µg4%
Calcium26.0 mg2%
Iron0.8 mg4%
Magnesium13.0 mg3%
Phosphorus59.8 mg5%
Potassium66.2 mg1%
Zinc0.4 mg4%
Selenium18.6 µg34%
Copper0.1 mg11%
Manganese0.7 mg30%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium

Allergens

  • gluten

Ingredients

  • Bột — 62 g
  • Dầu chiên — 22 g
  • Đường bột — 28 g
  • Quế — 2 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Phần lễ hội 120g
  • Natri 240mg vừa

Watch out for

  • Đường 18g + bột chiên
  • Xơ 1g

Healthier swaps

Portion sizes

  • Piece — 114 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

533 kcal per 114 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 4 min124 min
Running (steady run, 8 MET)≈ 54 min54 min
Cycling (moderate pace, 6 MET)≈ 1 h 13 min73 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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