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Chicken katsu

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Chicken katsu

Also known as: Gà katsu · Fried & street food · 280 g serving · 32 min total

Enjoy in moderation

Phần gà katsu 280g ~520 kcal, 24g béo, natri 780mg.

Lời khuyên: Cắt vỏ bột, bắp cải nhiều; sốt katsu ít.

881 kcal per serving

Protein 62.0 g · Carbs 24.7 g · Fat 58.0 g · Fibre 1.6 g · Sugars 2.1 g · Sodium 1,030.7 mg

Where the calories come from

Where the calories come fromCalories: 29% protein, 11% carbohydrate, 60% fat. 881 kcal total.881kcal / serving
  • Protein61.98 g · 29%
  • Carbohydrate24.74 g · 11%
  • Fat58.02 g · 60%

Estimated, per 280 g serving.

Daily Value at a glance

Protein124 % % Daily Value
Fibre6 % % Daily Value
Sodium45 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

NutrientAmount% Daily Value
Energy881.4 kcal44%
Protein62.0 g124%
Carbohydrate24.8 g9%
of which net carbs (carbs minus fibre)23.2 g—
of which sugars2.1 g—
of which added sugars2.1 g4%
Fat58.0 g74%
of which saturated fat12.6 g63%
Fibre1.6 g6%
Sodium1,030.7 mg45%
Where the calories come from
Protein 28% · Carbohydrate 11% · Fat 59% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A99.4 µg RAE11%
Vitamin E2.9 mg19%
Vitamin K58.8 µg49%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.5 mg38%
Niacin (B3)20.1 mg126%
Vitamin B60.9 mg53%
Folate (B9)66.9 µg17%
Vitamin B120.7 µg29%
Calcium96.3 mg7%
Iron4.4 mg24%
Magnesium70.3 mg17%
Phosphorus450.8 mg36%
Potassium576.8 mg12%
Zinc4.6 mg42%
Selenium58.0 µg105%
Copper0.2 mg22%
Manganese0.5 mg22%
Cholesterol182.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 126 %; Selenium: 105 %; Vitamin B6: 53 %; Vitamin K: 49 %; Thiamin (B1): 42 %; Zinc: 42 %Niacin (B3)126 %Selenium105 %Vitamin B653 %Vitamin K49 %Thiamin (B1)42 %Zinc42 %
Health scoreHealth score 40 out of 100, rated Fair.40/ 100
Fair

Health score

40 / 100 · Fair

Formula: protective index 50 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 40, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy314.8 kcal16%
Protein22.1 g44%
Carbohydrate8.8 g3%
of which net carbs (carbs minus fibre)8.2 g—
of which sugars0.8 g—
of which added sugars0.8 g2%
Fat20.7 g27%
of which saturated fat4.5 g23%
Fibre0.6 g2%
Sodium368.1 mg16%
Where the calories come from
Protein 28% · Carbohydrate 11% · Fat 59% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A35.5 µg RAE4%
Vitamin E1.0 mg7%
Vitamin K21.0 µg18%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)7.2 mg45%
Vitamin B60.3 mg18%
Folate (B9)23.9 µg6%
Vitamin B120.3 µg13%
Calcium34.4 mg3%
Iron1.6 mg9%
Magnesium25.1 mg6%
Phosphorus161.0 mg13%
Potassium206.0 mg4%
Zinc1.7 mg15%
Selenium20.7 µg38%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol65.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • gluten

Ingredients

  • Gà/vịt — 207 g
  • Bột xù — 34 g
  • Xì dầu — 11 g
  • Dầu chiên — 28 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 32g
  • No

Watch out for

  • 520 kcal + 24g béo
  • Natri 780mg

Healthier swaps

Portion sizes

  • Serving — 280 g
  • Serving — 140 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

881 kcal per 280 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 3 h 26 min206 min
Running (steady run, 8 MET)≈ 1 h 30 min90 min
Cycling (moderate pace, 6 MET)≈ 2 h120 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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