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Korean yangnyeom chicken

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Korean yangnyeom chicken

Also known as: Gà yangnyeom · Fried & street food · 280 g serving · 32 min total

Limit this one

Phần gà yangnyeom ~560 kcal/280g: chiên 28g béo, sốt 18g đường, natri 1180mg.

Lời khuyên: 3–4 miếng, gạt sốt. Kimchi-rau. Không thêm khoai.

779 kcal per serving

Protein 61.3 g · Carbs 11.6 g · Fat 53.0 g · Fibre 0.1 g · Sugars 11.5 g · Sodium 775.2 mg

Where the calories come from

Where the calories come fromCalories: 32% protein, 6% carbohydrate, 62% fat. 779 kcal total.779kcal / serving
  • Protein61.27 g · 32%
  • Carbohydrate11.59 g · 6%
  • Fat52.95 g · 62%

Estimated, per 280 g serving.

Daily Value at a glance

Protein123 % % Daily Value
Fibre0 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

NutrientAmount% Daily Value
Energy779.2 kcal39%
Protein61.3 g123%
Carbohydrate11.6 g4%
of which net carbs (carbs minus fibre)11.5 g—
of which sugars11.5 g—
of which added sugars11.5 g23%
Fat52.9 g68%
of which saturated fat12.0 g60%
Fibre0.1 g0%
Sodium775.0 mg34%
Where the calories come from
Protein 31% · Carbohydrate 6% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A108.9 µg RAE12%
Vitamin C16.8 mg19%
Vitamin E2.5 mg17%
Vitamin K47.0 µg39%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.4 mg31%
Niacin (B3)19.1 mg119%
Vitamin B60.9 mg53%
Folate (B9)12.5 µg3%
Vitamin B120.7 µg29%
Calcium35.6 mg3%
Iron2.9 mg16%
Magnesium52.6 mg13%
Phosphorus408.8 mg33%
Potassium532.0 mg11%
Zinc4.4 mg40%
Selenium53.5 µg97%
Copper0.2 mg22%
Manganese0.1 mg4%
Cholesterol197.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 119 %; Selenium: 97 %; Vitamin B6: 53 %; Zinc: 40 %; Vitamin K: 39 %; Phosphorus: 33 %Niacin (B3)119 %Selenium97 %Vitamin B653 %Zinc40 %Vitamin K39 %Phosphorus33 %
Health scoreHealth score 40 out of 100, rated Fair.40/ 100
Fair

Health score

40 / 100 · Fair

Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 40, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy278.3 kcal14%
Protein21.9 g44%
Carbohydrate4.1 g1%
of which net carbs (carbs minus fibre)4.1 g—
of which sugars4.1 g—
of which added sugars4.1 g8%
Fat18.9 g24%
of which saturated fat4.3 g22%
Fibre0.0 g0%
Sodium276.8 mg12%
Where the calories come from
Protein 31% · Carbohydrate 6% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A38.9 µg RAE4%
Vitamin C6.0 mg7%
Vitamin E0.9 mg6%
Vitamin K16.8 µg14%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)6.8 mg43%
Vitamin B60.3 mg18%
Folate (B9)4.5 µg1%
Vitamin B120.2 µg8%
Calcium12.7 mg1%
Iron1.1 mg6%
Magnesium18.8 mg4%
Phosphorus146.0 mg12%
Potassium190.0 mg4%
Zinc1.6 mg15%
Selenium19.1 µg35%
Copper0.1 mg11%
Cholesterol70.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • High protein

Ingredients

  • Gà/vịt — 224 g
  • Gochujang — 22 g
  • Đường — 11 g
  • Dầu chiên — 22 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C.

Good to know

What is good

  • Đạm 28g
  • Cay-ngọt no miệng

Watch out for

  • Đường sốt 18g
  • Chiên 28g béo, natri 1180mg

Healthier swaps

Portion sizes

  • Serving — 280 g
  • Serving — 140 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

779 kcal per 280 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 3 h 2 min182 min
Running (steady run, 8 MET)≈ 1 h 20 min80 min
Cycling (moderate pace, 6 MET)≈ 1 h 46 min106 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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