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Yangnyeom chicken

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Yangnyeom chicken

Also known as: Gà sốt cay Hàn · Fried & street food · 200 g serving · 32 min total

Be careful

Gà sốt cay Hàn: 557 kcal/200g, đường 8g — gà chiên sốt cay ngọt.

Lời khuyên: Bỏ da, sốt ít đường, ăn kèm dưa chuột.

557 kcal per serving

Protein 43.8 g · Carbs 8.3 g · Fat 37.8 g · Fibre 0.1 g · Sugars 8.2 g · Sodium 553.7 mg

Where the calories come from

Where the calories come fromCalories: 32% protein, 6% carbohydrate, 62% fat. 557 kcal total.557kcal / serving
  • Protein43.76 g · 32%
  • Carbohydrate8.28 g · 6%
  • Fat37.82 g · 62%

Estimated, per 200 g serving.

Daily Value at a glance

Protein88 % % Daily Value
Fibre0 % % Daily Value
Sodium24 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy556.6 kcal28%
Protein43.8 g88%
Carbohydrate8.3 g3%
of which net carbs (carbs minus fibre)8.3 g—
of which sugars8.2 g—
of which added sugars8.2 g16%
Fat37.8 g48%
of which saturated fat8.6 g43%
Fibre0.0 g0%
Sodium553.6 mg24%
Where the calories come from
Protein 31% · Carbohydrate 6% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A78.0 µg RAE9%
Vitamin C12.0 mg13%
Vitamin E1.8 mg12%
Vitamin K33.6 µg28%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)13.6 mg85%
Vitamin B60.7 mg41%
Folate (B9)9.0 µg2%
Vitamin B120.5 µg21%
Calcium25.4 mg2%
Iron2.1 mg12%
Magnesium37.6 mg9%
Phosphorus292.0 mg23%
Potassium380.0 mg8%
Zinc3.1 mg28%
Selenium38.2 µg69%
Copper0.1 mg11%
Cholesterol141.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 85 %; Selenium: 69 %; Vitamin B6: 41 %; Vitamin K: 28 %; Zinc: 28 %; Riboflavin (B2): 23 %Niacin (B3)85 %Selenium69 %Vitamin B641 %Vitamin K28 %Zinc28 %Riboflavin (B2)23 %
Health scoreHealth score 39 out of 100, rated Low.39/ 100
Low

Health score

39 / 100 · Low

Formula: protective index 54 + NOVA 4 adjustment (-10) + overall level (caution → -5) = 39, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy278.3 kcal14%
Protein21.9 g44%
Carbohydrate4.1 g1%
of which net carbs (carbs minus fibre)4.1 g—
of which sugars4.1 g—
of which added sugars4.1 g8%
Fat18.9 g24%
of which saturated fat4.3 g22%
Fibre0.0 g0%
Sodium276.8 mg12%
Where the calories come from
Protein 31% · Carbohydrate 6% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A39.0 µg RAE4%
Vitamin C6.0 mg7%
Vitamin E0.9 mg6%
Vitamin K16.8 µg14%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)6.8 mg43%
Vitamin B60.3 mg18%
Folate (B9)4.5 µg1%
Vitamin B120.2 µg8%
Calcium12.7 mg1%
Iron1.1 mg6%
Magnesium18.8 mg4%
Phosphorus146.0 mg12%
Potassium190.0 mg4%
Zinc1.6 mg15%
Selenium19.1 µg35%
Copper0.1 mg11%
Cholesterol70.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • High protein

Ingredients

  • Gà/vịt — 160 g
  • Gochujang — 16 g
  • Đường — 8 g
  • Dầu chiên — 16 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 44g
  • Natri 554mg vừa

Watch out for

  • Béo 38g
  • Đường 8g, NOVA 4

Healthier swaps

Portion sizes

  • Piece — 200 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

557 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 10 min130 min
Running (steady run, 8 MET)≈ 57 min57 min
Cycling (moderate pace, 6 MET)≈ 1 h 16 min76 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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