Ayam penyet

Fried & street food · 250 g serving · 32 min total

Enjoy in moderation

Ayam penyet gà đập chiên + sambal: đậm nhưng dầu và muối.

Lời khuyên: Gắp thịt, bỏ da chiên, ăn nhiều dưa chuột–rau sống, hạn chế cơm.

553 kcal per serving

Protein 39.1 g · Carbs 21.4 g · Fat 33.6 g · Fibre 0.5 g · Sugars 0.9 g · Sodium 112.7 mg

Where the calories come from

Protein39.05 g · 29%
Carbohydrate21.35 g · 16%
Fat33.62 g · 56%

Estimated, per 250 g serving.

Daily Value at a glance

Protein78 % % Daily Value

Fibre2 % % Daily Value

Sodium5 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	553.3 kcal	28%
Protein	39.1 g	78%
Carbohydrate	21.3 g	8%
of which net carbs (carbs minus fibre)	20.8 g	—
of which sugars	0.9 g	—
of which added sugars	0.0 g	0%
Fat	33.6 g	43%
of which saturated fat	7.5 g	38%
Fibre	0.5 g	2%
Sodium	112.8 mg	5%

Where the calories come from

Protein 28% · Carbohydrate 15% · Fat 55% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	70.5 µg RAE	8%
Vitamin C	14.9 mg	17%
Vitamin E	1.7 mg	11%
Vitamin K	35.5 µg	30%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	11.9 mg	74%
Vitamin B6	0.7 mg	41%
Folate (B9)	12.6 µg	3%
Vitamin B12	0.4 µg	17%
Calcium	31.8 mg	2%
Iron	2.0 mg	11%
Magnesium	44.5 mg	11%
Phosphorus	285.0 mg	23%
Potassium	387.5 mg	8%
Zinc	3.0 mg	27%
Selenium	37.5 µg	68%
Copper	0.2 mg	22%
Manganese	0.4 mg	17%
Cholesterol	119.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Fair

Health score

58 / 100 · Fair

Formula: protective index 68 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 58, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	221.3 kcal	11%
Protein	15.6 g	31%
Carbohydrate	8.5 g	3%
of which net carbs (carbs minus fibre)	8.3 g	—
of which sugars	0.4 g	—
of which added sugars	0.0 g	0%
Fat	13.5 g	17%
of which saturated fat	3.0 g	15%
Fibre	0.2 g	1%
Sodium	45.1 mg	2%

Where the calories come from

Protein 28% · Carbohydrate 15% · Fat 55% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	28.2 µg RAE	3%
Vitamin C	6.0 mg	7%
Vitamin E	0.7 mg	5%
Vitamin K	14.2 µg	12%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	4.8 mg	30%
Vitamin B6	0.3 mg	18%
Folate (B9)	5.0 µg	1%
Vitamin B12	0.2 µg	8%
Calcium	12.7 mg	1%
Iron	0.8 mg	4%
Magnesium	17.8 mg	4%
Phosphorus	114.0 mg	9%
Potassium	155.0 mg	3%
Zinc	1.2 mg	11%
Selenium	15.0 µg	27%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Cholesterol	47.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Gà/vịt — 135 g
Cơm/nếp/cháo — 70 g
Dưa leo — 20 g
Ớt — 10 g
Dầu chiên — 15 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Đạm 26g
Ớt — capsaicin

Watch out for

Chiên NOVA 4
Natri 580mg

Healthier swaps

Portion sizes

Serving — 250 g
Serving — 125 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve