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Chicken and waffles

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Chicken and waffles

Also known as: Gà và waffle · Fried & street food · 280 g serving · 32 min total

Enjoy in moderation

Suất gà và waffle 280g ~580 kcal, đường 12g siro, 28g béo.

Lời khuyên: Bớt siro, 1/2 waffle; salad.

827 kcal per serving

Protein 48.1 g · Carbs 38.5 g · Fat 52.2 g · Fibre 1.4 g · Sugars 0.2 g · Sodium 133.0 mg

Where the calories come from

Where the calories come fromCalories: 24% protein, 19% carbohydrate, 58% fat. 827 kcal total.827kcal / serving
  • Protein48.14 g · 24%
  • Carbohydrate38.47 g · 19%
  • Fat52.24 g · 58%

Estimated, per 280 g serving.

Daily Value at a glance

Protein96 % % Daily Value
Fibre5 % % Daily Value
Sodium6 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

NutrientAmount% Daily Value
Energy827.1 kcal41%
Protein48.1 g96%
Carbohydrate38.5 g14%
of which net carbs (carbs minus fibre)37.1 g—
of which sugars0.1 g—
of which added sugars0.1 g0%
Fat52.2 g67%
of which saturated fat17.1 g86%
Fibre1.4 g5%
Sodium133.0 mg6%
Where the calories come from
Protein 23% · Carbohydrate 19% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A190.1 µg RAE21%
Vitamin E2.2 mg15%
Vitamin K36.1 µg30%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.3 mg23%
Niacin (B3)13.9 mg87%
Vitamin B60.6 mg35%
Folate (B9)21.4 µg5%
Vitamin B120.5 µg21%
Calcium36.4 mg3%
Iron2.6 mg14%
Magnesium47.9 mg11%
Phosphorus344.4 mg28%
Potassium408.8 mg9%
Zinc3.4 mg31%
Selenium54.6 µg99%
Copper0.2 mg22%
Manganese0.4 mg17%
Cholesterol173.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 99 %; Niacin (B3): 87 %; Vitamin B6: 35 %; Zinc: 31 %; Vitamin K: 30 %; Phosphorus: 28 %Selenium99 %Niacin (B3)87 %Vitamin B635 %Zinc31 %Vitamin K30 %Phosphorus28 %
Health scoreHealth score 49 out of 100, rated Fair.49/ 100
Fair

Health score

49 / 100 · Fair

Formula: protective index 59 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 49, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy295.4 kcal15%
Protein17.2 g34%
Carbohydrate13.7 g5%
of which net carbs (carbs minus fibre)13.2 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat18.7 g24%
of which saturated fat6.1 g31%
Fibre0.5 g2%
Sodium47.5 mg2%
Where the calories come from
Protein 23% · Carbohydrate 19% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A67.9 µg RAE8%
Vitamin E0.8 mg5%
Vitamin K12.9 µg11%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)5.0 mg31%
Vitamin B60.2 mg12%
Folate (B9)7.6 µg2%
Vitamin B120.2 µg8%
Calcium13.0 mg1%
Iron0.9 mg5%
Magnesium17.1 mg4%
Phosphorus123.0 mg10%
Potassium146.0 mg3%
Zinc1.2 mg11%
Selenium19.5 µg35%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol62.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • High protein

Ingredients

  • Gà/vịt — 157 g
  • Bột mì — 50 g
  • Nước — 39 g
  • Bơ — 17 g
  • Dầu chiên — 17 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 24g
  • No

Watch out for

  • 580 kcal
  • Đường 12g + 8g bão hòa

Healthier swaps

Portion sizes

  • Serving — 280 g
  • Serving — 140 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

827 kcal per 280 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 3 h 13 min193 min
Running (steady run, 8 MET)≈ 1 h 24 min84 min
Cycling (moderate pace, 6 MET)≈ 1 h 53 min113 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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