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Popcorn chicken

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Popcorn chicken

Also known as: Gà popcorn · Fried & street food · 150 g serving · 18 min total

Enjoy in moderation

Gà popcorn 150g (1 phần) ~380 kcal; NOVA 4.

Lời khuyên: 1 phần. Khác gà rán, gà rán giòn. Gluten.

525 kcal per serving

Protein 30.4 g · Carbs 22.9 g · Fat 33.9 g · Fibre 0.8 g · Sugars 0.1 g · Sodium 82.6 mg

Where the calories come from

Where the calories come fromCalories: 23% protein, 18% carbohydrate, 59% fat. 525 kcal total.525kcal / serving
  • Protein30.39 g · 23%
  • Carbohydrate22.89 g · 18%
  • Fat33.89 g · 59%

Estimated, per 150 g serving.

Daily Value at a glance

Protein61 % % Daily Value
Fibre3 % % Daily Value
Sodium4 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy525.0 kcal26%
Protein30.4 g61%
Carbohydrate22.9 g8%
of which net carbs (carbs minus fibre)22.1 g—
of which sugars0.1 g—
of which added sugars0.1 g0%
Fat33.9 g43%
of which saturated fat7.0 g35%
Fibre0.8 g3%
Sodium82.7 mg4%
Where the calories come from
Protein 23% · Carbohydrate 17% · Fat 58% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A48.0 µg RAE5%
Vitamin E1.9 mg13%
Vitamin K39.3 µg33%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)8.9 mg56%
Vitamin B60.4 mg24%
Folate (B9)12.8 µg3%
Vitamin B120.3 µg13%
Calcium19.5 mg2%
Iron1.6 mg9%
Magnesium29.6 mg7%
Phosphorus214.5 mg17%
Potassium255.0 mg5%
Zinc2.1 mg19%
Selenium34.1 µg62%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol88.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 62 %; Niacin (B3): 56 %; Vitamin K: 33 %; Vitamin B6: 24 %; Zinc: 19 %; Phosphorus: 17 %Selenium62 %Niacin (B3)56 %Vitamin K33 %Vitamin B624 %Zinc19 %Phosphorus17 %
Health scoreHealth score 53 out of 100, rated Fair.53/ 100
Fair

Health score

53 / 100 · Fair

Formula: protective index 63 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 53, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy350.0 kcal18%
Protein20.3 g41%
Carbohydrate15.3 g6%
of which net carbs (carbs minus fibre)14.8 g—
of which sugars0.1 g—
of which added sugars0.1 g0%
Fat22.6 g29%
of which saturated fat4.6 g23%
Fibre0.5 g2%
Sodium55.1 mg2%
Where the calories come from
Protein 23% · Carbohydrate 17% · Fat 58% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A32.0 µg RAE4%
Vitamin E1.3 mg9%
Vitamin K26.2 µg22%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)5.9 mg37%
Vitamin B60.3 mg18%
Folate (B9)8.5 µg2%
Vitamin B120.2 µg8%
Calcium13.0 mg1%
Iron1.1 mg6%
Magnesium19.7 mg5%
Phosphorus143.0 mg11%
Potassium170.0 mg4%
Zinc1.4 mg13%
Selenium22.7 µg41%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol58.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • gluten

Ingredients

  • Gà — 100 g
  • Bột mì — 30 g
  • Dầu — 20 g

How it is made

fry · Prep 10 min · Cook 8 min

Chiên. Khác gà rán miếng.

Good to know

What is good

  • Đạm 22g
  • Khẩu phần rõ

Watch out for

  • NOVA 4, chiên
  • Gluten, natri 720mg

Healthier swaps

Portion sizes

  • Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

525 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 2 min122 min
Running (steady run, 8 MET)≈ 54 min54 min
Cycling (moderate pace, 6 MET)≈ 1 h 11 min71 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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