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Buffalo wings
Be carefulCánh gà Buffalo chiên: 28g béo, muối 980mg, sốt bơ.
Lời khuyên: Nướng thay chiên nếu được, sốt vừa, cần tây nhiều. Uống nước, đừng húp sốt.
455 kcal per serving
Where the calories come from
- Protein25.83 g · 23%
- Carbohydrate0.69 g · 1%
- Fat38.53 g · 77%
Estimated, per 200 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 200 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 454.8 kcal | 23% |
| Protein | 25.8 g | 52% |
| Carbohydrate | 0.7 g | 0% |
| of which net carbs (carbs minus fibre) | 0.4 g | — |
| of which sugars | 0.4 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 38.5 g | 49% |
| of which saturated fat | 12.1 g | 61% |
| Fibre | 0.3 g | 1% |
| Sodium | 407.6 mg | 18% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 131.0 µg RAE | 15% |
| Vitamin C | 9.4 mg | 10% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 37.6 µg | 31% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 8.0 mg | 50% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 10.7 µg | 3% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 24.4 mg | 2% |
| Iron | 1.3 mg | 7% |
| Magnesium | 24.2 mg | 6% |
| Phosphorus | 178.0 mg | 14% |
| Potassium | 270.0 mg | 6% |
| Zinc | 1.9 mg | 17% |
| Selenium | 22.6 µg | 41% |
| Copper | 0.1 mg | 11% |
| Cholesterol | 108.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 200 g serving — estimated.
Health score
31 / 100 · Low
Formula: protective index 46 + NOVA 4 adjustment (-10) + overall level (caution → -5) = 31, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 227.4 kcal | 11% |
| Protein | 12.9 g | 26% |
| Carbohydrate | 0.4 g | 0% |
| of which net carbs (carbs minus fibre) | 0.2 g | — |
| of which sugars | 0.2 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 19.3 g | 25% |
| of which saturated fat | 6.1 g | 31% |
| Fibre | 0.2 g | 1% |
| Sodium | 203.8 mg | 9% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 65.5 µg RAE | 7% |
| Vitamin C | 4.7 mg | 5% |
| Vitamin E | 1.0 mg | 7% |
| Vitamin K | 18.8 µg | 16% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 4.0 mg | 25% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 5.4 µg | 1% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 12.2 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 12.1 mg | 3% |
| Phosphorus | 89.0 mg | 7% |
| Potassium | 135.0 mg | 3% |
| Zinc | 0.9 mg | 8% |
| Selenium | 11.3 µg | 21% |
| Cholesterol | 54.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Gà/vịt — 144 g
- Bơ — 12 g
- Tương ớt — 12 g
- Cần tây — 16 g
- Dầu chiên — 16 g
How it is made
Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Đạm 32g
- Cần tây kèm
Watch out for
- Natri 980mg, bão hòa 8g
- NOVA 4 chiên
Healthier swaps
Portion sizes
- Piece — 200 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve