Buffalo wings

Also known as: Cánh gà chiên · Fried & street food · 150 g serving · 32 min total

Enjoy in moderation

Phần cánh gà chiên 150g ~280 kcal, 18g béo, natri 680mg.

Lời khuyên: 3–4 cái, thấm dầu; salad.

319 kcal per serving

Protein 21.1 g · Carbs 0.4 g · Fat 25.5 g · Fibre 0.2 g · Sugars 0.2 g · Sodium 268.4 mg

Where the calories come from

Protein21.13 g · 27%
Carbohydrate0.4 g · 1%
Fat25.52 g · 73%

Estimated, per 150 g serving.

Daily Value at a glance

Protein42 % % Daily Value

Fibre1 % % Daily Value

Sodium12 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

Nutrient	Amount	% Daily Value
Energy	318.8 kcal	16%
Protein	21.1 g	42%
Carbohydrate	0.4 g	0%
of which net carbs (carbs minus fibre)	0.2 g	—
of which sugars	0.2 g	—
of which added sugars	0.1 g	0%
Fat	25.5 g	33%
of which saturated fat	5.3 g	27%
Fibre	0.2 g	1%
Sodium	268.4 mg	12%

Where the calories come from

Protein 26% · Carbohydrate 1% · Fat 72% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	39.6 µg RAE	4%
Vitamin C	5.9 mg	7%
Vitamin E	1.5 mg	10%
Vitamin K	32.3 µg	27%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	6.6 mg	41%
Vitamin B6	0.3 mg	18%
Folate (B9)	6.6 µg	2%
Vitamin B12	0.2 µg	8%
Calcium	15.8 mg	1%
Iron	1.0 mg	6%
Magnesium	19.0 mg	5%
Phosphorus	143.0 mg	11%
Potassium	205.5 mg	4%
Zinc	1.5 mg	14%
Selenium	18.5 µg	34%
Copper	0.1 mg	11%
Cholesterol	67.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Fair

Health score

41 / 100 · Fair

Formula: protective index 51 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 41, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	212.5 kcal	11%
Protein	14.1 g	28%
Carbohydrate	0.3 g	0%
of which net carbs (carbs minus fibre)	0.2 g	—
of which sugars	0.1 g	—
of which added sugars	0.1 g	0%
Fat	17.0 g	22%
of which saturated fat	3.5 g	18%
Fibre	0.1 g	0%
Sodium	178.9 mg	8%

Where the calories come from

Protein 27% · Carbohydrate 1% · Fat 72% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	26.4 µg RAE	3%
Vitamin C	3.9 mg	4%
Vitamin E	1.0 mg	7%
Vitamin K	21.5 µg	18%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	4.4 mg	28%
Vitamin B6	0.2 mg	12%
Folate (B9)	4.4 µg	1%
Vitamin B12	0.2 µg	8%
Calcium	10.5 mg	1%
Iron	0.7 mg	4%
Magnesium	12.7 mg	3%
Phosphorus	95.3 mg	8%
Potassium	137.0 mg	3%
Zinc	1.0 mg	9%
Selenium	12.3 µg	22%
Cholesterol	45.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Gà/vịt — 119 g
Tương ớt — 8 g
Cần tây — 9 g
Dầu chiên — 15 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Đạm 18g
Calo 280

Watch out for

Béo 18g chiên
Natri 680mg, xơ 0g

Healthier swaps

Portion sizes

Piece — 150 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve