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Hiroshima-style okonomiyaki
Limit this onePhần okonomiyaki Hiroshima ~620 kcal/400g: mì+bột 58g carb, 30g béo, natri 1280mg, sốt 10g đường.
Lời khuyên: 1/2 phần. Xin ít mayo-sốt. Salad nếu có.
737 kcal per serving
Where the calories come from
- Protein27.52 g · 15%
- Carbohydrate59.12 g · 32%
- Fat43.4 g · 53%
Estimated, per 400 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 400 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 736.8 kcal | 37% |
| Protein | 27.5 g | 55% |
| Carbohydrate | 59.1 g | 21% |
| of which net carbs (carbs minus fibre) | 54.4 g | — |
| of which sugars | 4.8 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 43.4 g | 56% |
| of which saturated fat | 10.3 g | 52% |
| Fibre | 4.7 g | 17% |
| Sodium | 194.8 mg | 8% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 69.6 µg RAE | 8% |
| Vitamin C | 54.4 mg | 60% |
| Vitamin D | 1.7 µg | 9% |
| Vitamin E | 2.8 mg | 19% |
| Vitamin K | 200.8 µg | 167% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 4.4 mg | 28% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 152.8 µg | 38% |
| Vitamin B12 | 0.9 µg | 38% |
| Calcium | 116.8 mg | 9% |
| Iron | 2.9 mg | 16% |
| Magnesium | 58.4 mg | 14% |
| Phosphorus | 328.8 mg | 26% |
| Potassium | 592.0 mg | 13% |
| Zinc | 3.5 mg | 32% |
| Selenium | 61.6 µg | 112% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.8 mg | 35% |
| Iodine | 24.4 µg | 16% |
| Cholesterol | 216.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 400 g serving — estimated.
Health score
52 / 100 · Fair
Formula: protective index 67 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 52, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 184.2 kcal | 9% |
| Protein | 6.9 g | 14% |
| Carbohydrate | 14.8 g | 5% |
| of which net carbs (carbs minus fibre) | 13.6 g | — |
| of which sugars | 1.2 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 10.9 g | 14% |
| of which saturated fat | 2.6 g | 13% |
| Fibre | 1.2 g | 4% |
| Sodium | 48.7 mg | 2% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 17.4 µg RAE | 2% |
| Vitamin C | 13.6 mg | 15% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 50.2 µg | 42% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 38.2 µg | 10% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 29.2 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | 14.6 mg | 3% |
| Phosphorus | 82.2 mg | 7% |
| Potassium | 148.0 mg | 3% |
| Zinc | 0.9 mg | 8% |
| Selenium | 15.4 µg | 28% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 6.1 µg | 4% |
| Cholesterol | 54.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bắp cải — 144 g
- Bột mì — 48 g
- Nước — 32 g
- Mì trứng — 56 g
- Thịt heo — 56 g
- Trứng — 40 g
- Dầu chiên — 24 g
How it is made
Xào/áp chảo 180–220°C.
Good to know
What is good
- Đạm 22g, bắp cải xơ 4g, vitC 20mg
- No
Watch out for
- 620 kcal, béo 30g
- Natri 1280mg, đường sốt 10g
Healthier swaps
Portion sizes
- Serving — 400 g
- Serving — 200 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
737 kcal per 400 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve
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