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Takoyaki

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Takoyaki

Fried & street food · 160 g serving · 30 min total

Enjoy in moderation

6 viên takoyaki 160g ~360 kcal, natri 680mg.

Lời khuyên: 3 viên, ít mayo+sốt.

472 kcal per serving

Protein 13.0 g · Carbs 61.4 g · Fat 18.8 g · Fibre 2.1 g · Sugars 1.6 g · Sodium 115.6 mg

Where the calories come from

Where the calories come fromCalories: 11% protein, 53% carbohydrate, 36% fat. 472 kcal total.472kcal / serving
  • Protein13.03 g · 11%
  • Carbohydrate61.37 g · 53%
  • Fat18.79 g · 36%

Estimated, per 160 g serving.

Daily Value at a glance

Protein26 % % Daily Value
Fibre8 % % Daily Value
Sodium5 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 160 g Estimated

NutrientAmount% Daily Value
Energy472.2 kcal24%
Protein13.0 g26%
Carbohydrate61.4 g22%
of which net carbs (carbs minus fibre)59.3 g—
of which sugars1.6 g—
of which added sugars1.6 g3%
Fat18.8 g24%
of which saturated fat3.0 g15%
Fibre2.1 g8%
Sodium115.5 mg5%
Where the calories come from
Protein 11% · Carbohydrate 52% · Fat 36% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5.2 µg RAE1%
Vitamin C1.5 mg2%
Vitamin E1.7 mg11%
Vitamin K34.4 µg29%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.6 mg10%
Vitamin B60.1 mg6%
Folate (B9)22.1 µg6%
Vitamin B120.3 µg13%
Calcium22.1 mg2%
Iron1.1 mg6%
Magnesium26.6 mg6%
Phosphorus143.0 mg11%
Potassium163.2 mg3%
Zinc1.0 mg9%
Selenium37.8 µg69%
Copper0.6 mg67%
Manganese0.5 mg22%
Cholesterol62.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 160 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 69 %; Copper: 67 %; Vitamin K: 29 %; Manganese: 22 %; Vitamin B12: 13 %; Vitamin E: 11 %Selenium69 %Copper67 %Vitamin K29 %Manganese22 %Vitamin B1213 %Vitamin E11 %
Health scoreHealth score 47 out of 100, rated Fair.47/ 100
Fair

Health score

47 / 100 · Fair

Formula: protective index 57 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy295.1 kcal15%
Protein8.1 g16%
Carbohydrate38.4 g14%
of which net carbs (carbs minus fibre)37.1 g—
of which sugars1.0 g—
of which added sugars1.0 g2%
Fat11.7 g15%
of which saturated fat1.9 g10%
Fibre1.3 g5%
Sodium72.2 mg3%
Where the calories come from
Protein 11% · Carbohydrate 52% · Fat 36% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.3 µg RAE0%
Vitamin C0.9 mg1%
Vitamin E1.1 mg7%
Vitamin K21.5 µg18%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.0 mg6%
Folate (B9)13.8 µg3%
Vitamin B120.2 µg8%
Calcium13.8 mg1%
Iron0.7 mg4%
Magnesium16.6 mg4%
Phosphorus89.4 mg7%
Potassium102.0 mg2%
Zinc0.6 mg5%
Selenium23.6 µg43%
Copper0.4 mg44%
Manganese0.3 mg13%
Cholesterol38.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • crustacean
  • fish
  • egg

Ingredients

  • Bột mì — 77 g
  • Nước — 32 g
  • Bạch tuộc — 26 g
  • Dầu chiên — 13 g
  • Tương cà — 6 g
  • Sốt mayonnaise — 6 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 12g, xơ 2g
  • Calo 360

Watch out for

  • Natri 680mg
  • Béo 16g

Healthier swaps

Portion sizes

  • Piece — 160 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

472 kcal per 160 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 50 min110 min
Running (steady run, 8 MET)≈ 48 min48 min
Cycling (moderate pace, 6 MET)≈ 1 h 4 min64 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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