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Japanese fried chicken

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Japanese fried chicken

Also known as: Karaage · Fried & street food · 120 g serving · 32 min total

Enjoy in moderation

Phần karaage 120g ~320 kcal, 22g béo — gà chiên, NOVA 4.

Lời khuyên: 4–5 miếng kèm bắp cải; không mayo.

355 kcal per serving

Protein 28.6 g · Carbs 0.2 g · Fat 26.1 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 348.1 mg

Where the calories come from

Where the calories come fromCalories: 33% protein, 0% carbohydrate, 67% fat. 355 kcal total.355kcal / serving
  • Protein28.56 g · 33%
  • Carbohydrate0.24 g · 0%
  • Fat26.06 g · 67%

Estimated, per 120 g serving.

Daily Value at a glance

Protein57 % % Daily Value
Fibre0 % % Daily Value
Sodium15 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy355.3 kcal18%
Protein28.6 g57%
Carbohydrate0.2 g0%
of which net carbs (carbs minus fibre)0.2 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat26.1 g33%
of which saturated fat5.8 g29%
Fibre0.0 g0%
Sodium348.1 mg15%
Where the calories come from
Protein 32% · Carbohydrate 0% · Fat 66% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A49.4 µg RAE5%
Vitamin E1.3 mg9%
Vitamin K24.5 µg20%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)8.9 mg56%
Vitamin B60.4 mg24%
Folate (B9)5.8 µg1%
Vitamin B120.3 µg13%
Calcium17.2 mg1%
Iron1.4 mg8%
Magnesium27.4 mg7%
Phosphorus195.6 mg16%
Potassium250.8 mg5%
Zinc2.1 mg19%
Selenium24.7 µg45%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol90.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 56 %; Selenium: 45 %; Vitamin B6: 24 %; Vitamin K: 20 %; Zinc: 19 %; Phosphorus: 16 %Niacin (B3)56 %Selenium45 %Vitamin B624 %Vitamin K20 %Zinc19 %Phosphorus16 %
Health scoreHealth score 49 out of 100, rated Fair.49/ 100
Fair

Health score

49 / 100 · Fair

Formula: protective index 59 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 49, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy296.1 kcal15%
Protein23.8 g48%
Carbohydrate0.2 g0%
of which net carbs (carbs minus fibre)0.2 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat21.7 g28%
of which saturated fat4.8 g24%
Fibre0.0 g0%
Sodium290.1 mg13%
Where the calories come from
Protein 32% · Carbohydrate 0% · Fat 66% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A41.2 µg RAE5%
Vitamin E1.1 mg7%
Vitamin K20.4 µg17%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)7.4 mg46%
Vitamin B60.4 mg24%
Folate (B9)4.9 µg1%
Vitamin B120.3 µg13%
Calcium14.3 mg1%
Iron1.2 mg7%
Magnesium22.8 mg5%
Phosphorus163.0 mg13%
Potassium209.0 mg4%
Zinc1.7 mg15%
Selenium20.6 µg37%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol75.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • soy

Ingredients

  • Gà/vịt — 103 g
  • Xì dầu — 5 g
  • Dầu chiên — 12 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 18g
  • Phần 120g

Watch out for

  • Béo 22g
  • Natri 520mg

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

355 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 23 min83 min
Running (steady run, 8 MET)≈ 36 min36 min
Cycling (moderate pace, 6 MET)≈ 48 min48 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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