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Japanese savory egg custard

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Japanese savory egg custard

Also known as: Chawanmushi · Meat, poultry & eggs · 120 g serving · 30 min total

Good choice

Chawanmushi: trứng hấp, 80kcal, muối dashi 380mg.

Lời khuyên: 1 chén, hạn chế nước tương thêm.

122 kcal per serving

Protein 11.4 g · Carbs 1.3 g · Fat 7.5 g · Fibre 0.0 g · Sugars 1.0 g · Sodium 515.8 mg

Where the calories come from

Where the calories come fromCalories: 38% protein, 4% carbohydrate, 57% fat. 122 kcal total.122kcal / serving
  • Protein11.35 g · 38%
  • Carbohydrate1.26 g · 4%
  • Fat7.51 g · 57%

Estimated, per 120 g serving.

Daily Value at a glance

Protein23 % % Daily Value
Fibre0 % % Daily Value
Sodium22 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy121.7 kcal6%
Protein11.4 g23%
Carbohydrate1.3 g0%
of which net carbs (carbs minus fibre)1.3 g—
of which sugars0.9 g—
of which added sugars0.2 g0%
Fat7.5 g10%
of which saturated fat2.3 g12%
Fibre0.0 g0%
Sodium515.9 mg22%
Where the calories come from
Protein 37% · Carbohydrate 4% · Fat 55% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A111.0 µg RAE12%
Vitamin D1.5 µg8%
Vitamin E0.9 mg6%
Vitamin K0.2 µg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.4 mg31%
Niacin (B3)0.5 mg3%
Vitamin B60.1 mg6%
Folate (B9)32.9 µg8%
Vitamin B120.9 µg38%
Calcium45.7 mg4%
Iron0.9 mg5%
Magnesium13.4 mg3%
Phosphorus154.8 mg12%
Potassium124.8 mg3%
Zinc0.9 mg8%
Selenium26.0 µg47%
Manganese0.1 mg4%
Iodine41.8 µg28%
Cholesterol276.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 47 %; Vitamin B12: 38 %; Riboflavin (B2): 31 %; Iodine: 28 %; Vitamin A: 12 %; Phosphorus: 12 %Selenium47 %Vitamin B1238 %Riboflavin (B2)31 %Iodine28 %Vitamin A12 %Phosphorus12 %
Health scoreHealth score 37 out of 100, rated Low.37/ 100
Low

Health score

37 / 100 · Low

Formula: protective index 37 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 37, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy101.4 kcal5%
Protein9.5 g19%
Carbohydrate1.1 g0%
of which net carbs (carbs minus fibre)1.1 g—
of which sugars0.8 g—
of which added sugars0.2 g0%
Fat6.3 g8%
of which saturated fat1.9 g10%
Fibre0.0 g0%
Sodium429.9 mg19%
Where the calories come from
Protein 37% · Carbohydrate 4% · Fat 56% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A92.5 µg RAE10%
Vitamin D1.3 µg7%
Vitamin E0.8 mg5%
Vitamin K0.2 µg0%
Riboflavin (B2)0.3 mg23%
Niacin (B3)0.4 mg3%
Vitamin B60.1 mg6%
Folate (B9)27.4 µg7%
Vitamin B120.8 µg33%
Calcium38.1 mg3%
Iron0.8 mg4%
Magnesium11.2 mg3%
Phosphorus129.0 mg10%
Potassium104.0 mg2%
Zinc0.8 mg7%
Selenium21.7 µg39%
Manganese0.1 mg4%
Iodine34.8 µg23%
Cholesterol230.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • egg

Ingredients

  • Trứng — 68 g
  • Nước dashi — 38 g
  • Tôm/cua — 10 g
  • Xì dầu — 4 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 8g, hấp
  • Kcal thấp

Watch out for

  • Natri 380mg
  • Purin dashi vừa

Healthier swaps

Portion sizes

  • Serving — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

122 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 28 min28 min
Running (steady run, 8 MET)≈ 12 min12 min
Cycling (moderate pace, 6 MET)≈ 17 min17 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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