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Gyeranjjim

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Gyeranjjim

Meat, poultry & eggs · 150 g serving · 17 min total

Good choice

Gyeranjjim 150g ~160 kcal; trứng hấp.

Lời khuyên: Mặn. Không phải chawanmushi.

161 kcal per serving

Protein 12.9 g · Carbs 2.5 g · Fat 10.7 g · Fibre 0.5 g · Sugars 1.4 g · Sodium 1,283.5 mg

Where the calories come from

Where the calories come fromCalories: 33% protein, 6% carbohydrate, 61% fat. 161 kcal total.161kcal / serving
  • Protein12.89 g · 33%
  • Carbohydrate2.48 g · 6%
  • Fat10.69 g · 61%

Estimated, per 150 g serving.

Daily Value at a glance

Protein26 % % Daily Value
Fibre2 % % Daily Value
Sodium56 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy160.5 kcal8%
Protein12.9 g26%
Carbohydrate2.5 g1%
of which net carbs (carbs minus fibre)2.0 g—
of which sugars1.4 g—
of which added sugars0.2 g0%
Fat10.7 g14%
of which saturated fat3.1 g16%
Fibre0.5 g2%
Sodium1,283.4 mg56%
Where the calories come from
Protein 32% · Carbohydrate 6% · Fat 60% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A140.0 µg RAE16%
Vitamin C1.5 mg2%
Vitamin D2.0 µg10%
Vitamin E1.0 mg7%
Vitamin K16.8 µg14%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.5 mg38%
Niacin (B3)0.4 mg3%
Vitamin B60.1 mg6%
Folate (B9)47.7 µg12%
Vitamin B121.0 µg42%
Calcium75.6 mg6%
Iron1.6 mg9%
Magnesium21.8 mg5%
Phosphorus184.5 mg15%
Potassium172.5 mg4%
Zinc1.2 mg11%
Selenium29.6 µg54%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine115.1 µg77%
Cholesterol340.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 77 %; Selenium: 54 %; Vitamin B12: 42 %; Riboflavin (B2): 38 %; Vitamin A: 16 %; Phosphorus: 15 %Iodine77 %Selenium54 %Vitamin B1242 %Riboflavin (B2)38 %Vitamin A16 %Phosphorus15 %
Health scoreHealth score 42 out of 100, rated Fair.42/ 100
Fair

Health score

42 / 100 · Fair

Formula: protective index 42 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 42, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy107.0 kcal5%
Protein8.6 g17%
Carbohydrate1.7 g1%
of which net carbs (carbs minus fibre)1.4 g—
of which sugars0.9 g—
of which added sugars0.1 g0%
Fat7.1 g9%
of which saturated fat2.1 g11%
Fibre0.3 g1%
Sodium855.6 mg37%
Where the calories come from
Protein 32% · Carbohydrate 6% · Fat 60% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A93.3 µg RAE10%
Vitamin C1.0 mg1%
Vitamin D1.3 µg7%
Vitamin E0.7 mg5%
Vitamin K11.2 µg9%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)31.8 µg8%
Vitamin B120.7 µg29%
Calcium50.4 mg4%
Iron1.1 mg6%
Magnesium14.5 mg3%
Phosphorus123.0 mg10%
Potassium115.0 mg2%
Zinc0.8 mg7%
Selenium19.7 µg36%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine76.7 µg51%
Cholesterol227.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Allergens

  • egg
  • sesame

Ingredients

  • Trứng — 90 g
  • Hành lá — 8 g
  • Mè — 2 g
  • Nước dashi — 42 g
  • Xì dầu — 4 g
  • Muối — 2 g
  • Tôm khô — 2 g

How it is made

steam · Prep 5 min · Cook 12 min

Trứng đánh với nước, hấp với hành và mè.

Good to know

What is good

  • Đạm 12g
  • Ít calo

Watch out for

  • Natri 420mg

Healthier swaps

Portion sizes

  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

161 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 37 min37 min
Running (steady run, 8 MET)≈ 16 min16 min
Cycling (moderate pace, 6 MET)≈ 22 min22 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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