Add to my diary
Vietnamese snail rice porridge
Enjoy in moderationTô cháo ốc ~235 kcal/400g: đạm ốc 15g, natri 640mg, purin cao — khác bún ốc (sợi bún) và cháo trai (trai).
Lời khuyên: Bớt mỡ hành, không húp hết nước. Người gout chọn cháo trắng/cháo gà.
306 kcal per serving
Where the calories come from
- Protein20.31 g · 27%
- Carbohydrate26.24 g · 35%
- Fat12.57 g · 38%
Estimated, per 400 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 400 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 305.6 kcal | 15% |
| Protein | 20.3 g | 41% |
| Carbohydrate | 26.2 g | 10% |
| of which net carbs (carbs minus fibre) | 25.4 g | — |
| of which sugars | 0.7 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 12.6 g | 16% |
| of which saturated fat | 2.2 g | 11% |
| Fibre | 0.8 g | 3% |
| Sodium | 960.4 mg | 42% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 67.2 µg RAE | 7% |
| Vitamin C | 4.4 mg | 5% |
| Vitamin E | 5.0 mg | 33% |
| Vitamin K | 84.0 µg | 70% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 28.6 µg | 7% |
| Vitamin B12 | 1.3 µg | 54% |
| Calcium | 51.2 mg | 4% |
| Iron | 3.3 mg | 18% |
| Magnesium | 224.8 mg | 54% |
| Phosphorus | 342.0 mg | 27% |
| Potassium | 608.0 mg | 13% |
| Zinc | 1.7 mg | 15% |
| Selenium | 33.3 µg | 61% |
| Copper | 0.5 mg | 56% |
| Manganese | 1.0 mg | 43% |
| Iodine | 1.7 µg | 1% |
| Cholesterol | 36.3 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 400 g serving — estimated.
Health score
58 / 100 · Fair
Formula: protective index 63 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 58, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 76.4 kcal | 4% |
| Protein | 5.1 g | 10% |
| Carbohydrate | 6.6 g | 2% |
| of which net carbs (carbs minus fibre) | 6.4 g | — |
| of which sugars | 0.2 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 3.1 g | 4% |
| of which saturated fat | 0.5 g | 3% |
| Fibre | 0.2 g | 1% |
| Sodium | 240.1 mg | 10% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 16.8 µg RAE | 2% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 21.0 µg | 18% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 7.2 µg | 2% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 12.8 mg | 1% |
| Iron | 0.8 mg | 4% |
| Magnesium | 56.2 mg | 13% |
| Phosphorus | 85.5 mg | 7% |
| Potassium | 152.0 mg | 3% |
| Zinc | 0.4 mg | 4% |
| Selenium | 8.3 µg | 15% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 0.4 µg | 0% |
| Cholesterol | 9.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cháo gạo — 160 g
- Thịt ốc — 70 g
- Nước dùng cá — 130 g
- Mỡ hành — 12 g
- Rau răm — 7 g
- Tía tô — 7 g
- Hành lá — 7 g
- Nước mắm — 8 g
How it is made
Nấu cháo gạo, xào thịt ốc, chan mỡ hành-rau răm. Khác bún ốc (sợi bún nước dùng) và cháo trai (trai).
Good to know
What is good
- Đạm 15g, sắt ốc ~4.2mg
- Dễ ăn, no vừa
Watch out for
- Purin cao (ốc)
- Natri 640mg do mắm/mỡ hành, GI cháo cao
Healthier swaps
Portion sizes
- Serving — 80 g
- Small bowl — 200 g
- Bowl — 400 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
306 kcal per 400 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Vietnamese mussel rice porridgeRice & cereals322 kcalP 23g · C 27g · F 13gper 400 g servingEnjoy in moderation
Pig-blood rice porridgeRice & cereals225 kcalP 10g · C 40g · F 3gper 350 g servingEnjoy in moderation
Hue baby-clam rice porridgeRice & cereals325 kcalP 25g · C 30g · F 11gper 380 g servingEnjoy in moderation
Corn rice porridgeRice & cereals272 kcalP 11g · C 31g · F 13gper 380 g servingEnjoy in moderation
Mackerel scad porridgeRice & cereals271 kcalP 22g · C 13g · F 14gper 300 g servingGood choice
Baby-clam riceRice & cereals427 kcalP 23g · C 49g · F 16gper 280 g servingEnjoy in moderation