Add to my diary
Hue baby-clam rice porridge
Enjoy in moderationTô cháo hến ~210 kcal/380g: hến 14g đạm, natri 620mg — khác cơm hến (cơm+hến khô) và cháo trai (trai lớn).
Lời khuyên: Bớt ruốc/mỡ hành, thêm rau thơm. Không húp cạn nước. Uống nước lọc.
325 kcal per serving
Where the calories come from
- Protein24.91 g · 31%
- Carbohydrate29.75 g · 37%
- Fat11.38 g · 32%
Estimated, per 380 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 380 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 324.9 kcal | 16% |
| Protein | 24.9 g | 50% |
| Carbohydrate | 29.8 g | 11% |
| of which net carbs (carbs minus fibre) | 28.1 g | — |
| of which sugars | 1.3 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 11.4 g | 15% |
| of which saturated fat | 1.7 g | 9% |
| Fibre | 1.7 g | 6% |
| Sodium | 1,679.6 mg | 73% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 220.0 µg RAE | 24% |
| Vitamin C | 23.8 mg | 26% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 63.1 µg | 53% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 5.7 mg | 36% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 64.2 µg | 16% |
| Vitamin B12 | 69.9 µg | 2913% |
| Calcium | 104.1 mg | 8% |
| Iron | 2.9 mg | 16% |
| Magnesium | 72.6 mg | 17% |
| Phosphorus | 402.8 mg | 32% |
| Potassium | 820.8 mg | 17% |
| Zinc | 3.1 mg | 28% |
| Selenium | 59.3 µg | 108% |
| Copper | 0.7 mg | 78% |
| Manganese | 1.8 mg | 78% |
| Iodine | 1.7 µg | 1% |
| Cholesterol | 47.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 380 g serving — estimated.
Health score
56 / 100 · Fair
Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 56, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 85.5 kcal | 4% |
| Protein | 6.6 g | 13% |
| Carbohydrate | 7.8 g | 3% |
| of which net carbs (carbs minus fibre) | 7.4 g | — |
| of which sugars | 0.3 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 3.0 g | 4% |
| of which saturated fat | 0.5 g | 3% |
| Fibre | 0.4 g | 1% |
| Sodium | 442.0 mg | 19% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 57.9 µg RAE | 6% |
| Vitamin C | 6.3 mg | 7% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 16.6 µg | 14% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 16.9 µg | 4% |
| Vitamin B12 | 18.4 µg | 767% |
| Calcium | 27.4 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | 19.1 mg | 5% |
| Phosphorus | 106.0 mg | 8% |
| Potassium | 216.0 mg | 5% |
| Zinc | 0.8 mg | 7% |
| Selenium | 15.6 µg | 28% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.5 mg | 22% |
| Iodine | 0.4 µg | 0% |
| Cholesterol | 12.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cháo gạo — 160 g
- Nước dùng cá — 100 g
- Hến — 70 g
- Xà lách — 13 g
- Ngò — 13 g
- Đậu phộng — 8 g
- Mỡ hành — 6 g
- Nước mắm/ruốc — 8 g
- Ớt — 3 g
How it is made
Nấu cháo gạo, xào hến, chan mỡ hành-rau thơm. Khác cơm hến (cơm nguội trộn) và bún hến (sợi bún).
Good to know
What is good
- Calo 210, đạm hến 14g, giàu sắt
- Dễ ăn
Watch out for
- Natri 620mg
- Nhuyễn thể — dị ứng
Healthier swaps
Portion sizes
- Serving — 80 g
- Small bowl — 190 g
- Bowl — 380 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
325 kcal per 380 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Vietnamese mussel rice porridgeRice & cereals322 kcalP 23g · C 27g · F 13gper 400 g servingEnjoy in moderation
Vietnamese snail rice porridgeRice & cereals306 kcalP 20g · C 26g · F 13gper 400 g servingEnjoy in moderation
Baby-clam riceRice & cereals427 kcalP 23g · C 49g · F 16gper 280 g servingEnjoy in moderation
Sticky rice with baby musselsRice & cereals266 kcalP 18g · C 36g · F 5gper 220 g servingEnjoy in moderation
ChifrijoRice & cereals428 kcalP 19g · C 56g · F 14gper 350 g servingEnjoy in moderation
Lemongrass-chili beef riceRice & cereals501 kcalP 33g · C 58g · F 14gper 400 g servingEnjoy in moderation