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Baby-clam rice
Enjoy in moderationTô cơm hến 280g ~320 kcal, hến cho đạm 14g và xơ 3g từ rau thơm.
Lời khuyên: Bớt tóp mỡ/da heo, ăn hết rau sống; hạn chế nước mắm ruốc.
427 kcal per serving
Where the calories come from
- Protein22.55 g · 21%
- Carbohydrate49.04 g · 46%
- Fat15.6 g · 33%
Estimated, per 280 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 280 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 427.0 kcal | 21% |
| Protein | 22.5 g | 45% |
| Carbohydrate | 49.0 g | 18% |
| of which net carbs (carbs minus fibre) | 45.8 g | — |
| of which sugars | 2.3 g | — |
| of which added sugars | 0.6 g | 1% |
| Fat | 15.6 g | 20% |
| of which saturated fat | 2.4 g | 12% |
| Fibre | 3.2 g | 11% |
| Sodium | 1,945.4 mg | 85% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 196.0 µg RAE | 22% |
| Vitamin C | 24.6 mg | 27% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 134.1 µg | 112% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 4.9 mg | 31% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 76.2 µg | 19% |
| Vitamin B12 | 55.4 µg | 2308% |
| Calcium | 108.9 mg | 8% |
| Iron | 2.9 mg | 16% |
| Magnesium | 89.9 mg | 21% |
| Phosphorus | 310.8 mg | 25% |
| Potassium | 758.8 mg | 16% |
| Zinc | 2.7 mg | 25% |
| Selenium | 48.2 µg | 88% |
| Copper | 0.6 mg | 67% |
| Manganese | 1.6 mg | 70% |
| Iodine | 3.4 µg | 2% |
| Cholesterol | 37.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 280 g serving — estimated.
Health score
49 / 100 · Fair
Formula: protective index 54 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 49, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 152.5 kcal | 8% |
| Protein | 8.1 g | 16% |
| Carbohydrate | 17.5 g | 6% |
| of which net carbs (carbs minus fibre) | 16.4 g | — |
| of which sugars | 0.8 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 5.6 g | 7% |
| of which saturated fat | 0.9 g | 5% |
| Fibre | 1.1 g | 4% |
| Sodium | 694.8 mg | 30% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 70.0 µg RAE | 8% |
| Vitamin C | 8.8 mg | 10% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 47.9 µg | 40% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 27.2 µg | 7% |
| Vitamin B12 | 19.8 µg | 825% |
| Calcium | 38.9 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 32.1 mg | 8% |
| Phosphorus | 111.0 mg | 9% |
| Potassium | 271.0 mg | 6% |
| Zinc | 1.0 mg | 9% |
| Selenium | 17.2 µg | 31% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.6 mg | 26% |
| Iodine | 1.2 µg | 1% |
| Cholesterol | 13.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cơm/nếp/cháo — 126 g
- Hến — 56 g
- Dầu — 8 g
- Nước mắm — 16 g
- Ngò — 9 g
- Hành lá — 17 g
- Đậu phộng — 12 g
- Rau răm — 18 g
- Chuối xanh — 18 g
How it is made
Good to know
What is good
- Calo 320 — tô Huế tương đối nhẹ
- Xơ 3g hơn cơm chiên
Watch out for
- Natri 580mg
- Tóp mỡ dễ đội béo nếu không gạt
Healthier swaps
Portion sizes
- Small bowl — 150 g
- Serving — 280 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
427 kcal per 280 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve
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