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PortionOr type the gramsMeal

Eel rice porridge

Also known as: Cháo lươn · Rice & cereals · 350 g serving · 45 min total

Enjoy in moderation

Cháo lươn: đạm 12g, purin cao, muối 480mg.

Lời khuyên: Nêm nhẹ, thêm rau, người gout thưa.

242 kcal per serving

Protein 14.1 g · Carbs 25.1 g · Fat 8.9 g · Fibre 0.6 g · Sugars 1.1 g · Sodium 432.1 mg

Where the calories come from

Protein14.1 g · 24%
Carbohydrate25.08 g · 42%
Fat8.92 g · 34%

Estimated, per 350 g serving.

Daily Value at a glance

Protein28 % % Daily Value

Fibre2 % % Daily Value

Sodium19 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

Nutrient	Amount	% Daily Value
Energy	241.8 kcal	12%
Protein	14.1 g	28%
Carbohydrate	25.1 g	9%
of which net carbs (carbs minus fibre)	24.5 g	—
of which sugars	1.1 g	—
of which added sugars	0.0 g	0%
Fat	8.9 g	11%
of which saturated fat	2.1 g	11%
Fibre	0.6 g	2%
Sodium	432.3 mg	19%

Where the calories come from

Protein 23% · Carbohydrate 42% · Fat 33% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	45.5 µg RAE	5%
Vitamin C	2.5 mg	3%
Vitamin E	0.1 mg	1%
Vitamin K	17.5 µg	15%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	4.2 mg	26%
Vitamin B6	0.4 mg	24%
Folate (B9)	11.5 µg	3%
Vitamin B12	9.1 µg	379%
Calcium	33.6 mg	3%
Iron	1.3 mg	7%
Magnesium	71.1 mg	17%
Phosphorus	210.0 mg	17%
Potassium	318.8 mg	7%
Zinc	1.3 mg	12%
Selenium	36.8 µg	67%
Copper	0.2 mg	22%
Manganese	0.8 mg	35%
Cholesterol	36.1 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Good

Health score

63 / 100 · Good

Formula: protective index 68 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 63, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	69.1 kcal	3%
Protein	4.0 g	8%
Carbohydrate	7.2 g	3%
of which net carbs (carbs minus fibre)	7.0 g	—
of which sugars	0.3 g	—
of which added sugars	0.0 g	0%
Fat	2.6 g	3%
of which saturated fat	0.6 g	3%
Fibre	0.2 g	1%
Sodium	123.5 mg	5%

Where the calories come from

Protein 23% · Carbohydrate 42% · Fat 34% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	13.0 µg RAE	1%
Vitamin C	0.7 mg	1%
Vitamin K	5.0 µg	4%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.2 mg	8%
Vitamin B6	0.1 mg	6%
Folate (B9)	3.3 µg	1%
Vitamin B12	2.6 µg	108%
Calcium	9.6 mg	1%
Iron	0.4 mg	2%
Magnesium	20.3 mg	5%
Phosphorus	60.0 mg	5%
Potassium	91.1 mg	2%
Zinc	0.4 mg	4%
Selenium	10.5 µg	19%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Cholesterol	10.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cháo gạo — 158 g
Nước dùng rau — 131 g
Lươn — 48 g
Gừng — 6 g
Hành lá — 8 g

How it is made

simmer · Prep 10 min · Cook 35 min

Nấu cháo 90–100°C, tinh bột hồ hóa, GI tăng.

Good to know

What is good

Đạm 12g
Dễ tiêu

Watch out for

Purin cao
GI cháo

Healthier swaps

Portion sizes

Serving — 80 g
Small bowl — 175 g
Bowl — 350 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

242 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 56 min56 min

Running (steady run, 8 MET)≈ 25 min25 min

Cycling (moderate pace, 6 MET)≈ 33 min33 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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