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Pork offal rice porridge

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Pork offal rice porridge

Also known as: Cháo lòng · Rice & cereals · 350 g serving · 45 min total

Be careful

Cháo lòng: purin rất cao, muối 580mg.

Lời khuyên: Ăn thưa, gắp ít lòng, nhiều hành. Người gout tránh. Uống nước lọc.

183 kcal per serving

Protein 13.6 g · Carbs 25.6 g · Fat 2.3 g · Fibre 0.6 g · Sugars 0.9 g · Sodium 546.6 mg

Where the calories come from

Where the calories come fromCalories: 31% protein, 58% carbohydrate, 12% fat. 183 kcal total.183kcal / serving
  • Protein13.63 g · 31%
  • Carbohydrate25.63 g · 58%
  • Fat2.32 g · 12%

Estimated, per 350 g serving.

Daily Value at a glance

Protein27 % % Daily Value
Fibre2 % % Daily Value
Sodium24 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy182.7 kcal9%
Protein13.6 g27%
Carbohydrate25.6 g9%
of which net carbs (carbs minus fibre)25.0 g—
of which sugars0.9 g—
of which added sugars0.0 g0%
Fat2.3 g3%
of which saturated fat0.7 g3%
Fibre0.6 g2%
Sodium546.7 mg24%
Where the calories come from
Protein 30% · Carbohydrate 56% · Fat 11% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2,166.5 µg RAE241%
Vitamin C11.1 mg12%
Vitamin E0.2 mg1%
Vitamin K16.6 µg14%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)1.0 mg77%
Niacin (B3)4.4 mg28%
Vitamin B60.4 mg24%
Folate (B9)75.6 µg19%
Vitamin B127.5 µg313%
Calcium31.8 mg2%
Iron7.7 mg43%
Magnesium29.2 mg7%
Phosphorus174.0 mg14%
Potassium178.9 mg4%
Zinc3.6 mg33%
Selenium39.6 µg72%
Copper0.4 mg44%
Manganese0.9 mg39%
Cholesterol144.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 313 %; Vitamin A: 241 %; Riboflavin (B2): 77 %; Selenium: 72 %; Copper: 44 %; Iron: 43 %Vitamin B12313 %Vitamin A241 %Riboflavin (B2)77 %Selenium72 %Copper44 %Iron43 %
Health scoreHealth score 52 out of 100, rated Fair.52/ 100
Fair

Health score

52 / 100 · Fair

Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 52, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy52.2 kcal3%
Protein3.9 g8%
Carbohydrate7.3 g3%
of which net carbs (carbs minus fibre)7.1 g—
of which sugars0.3 g—
of which added sugars0.0 g0%
Fat0.7 g1%
of which saturated fat0.2 g1%
Fibre0.2 g1%
Sodium156.2 mg7%
Where the calories come from
Protein 30% · Carbohydrate 56% · Fat 12% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A619.0 µg RAE69%
Vitamin C3.2 mg4%
Vitamin E0.1 mg1%
Vitamin K4.7 µg4%
Riboflavin (B2)0.3 mg23%
Niacin (B3)1.3 mg8%
Vitamin B60.1 mg6%
Folate (B9)21.6 µg5%
Vitamin B122.1 µg88%
Calcium9.1 mg1%
Iron2.2 mg12%
Magnesium8.3 mg2%
Phosphorus49.7 mg4%
Potassium51.1 mg1%
Zinc1.0 mg9%
Selenium11.3 µg21%
Copper0.1 mg11%
Manganese0.3 mg13%
Cholesterol41.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Cháo gạo — 158 g
  • Nước dùng heo — 141 g
  • Lòng heo — 40 g
  • Gừng — 4 g
  • Hành lá — 8 g

How it is made

simmer · Prep 10 min · Cook 35 min

Nấu cháo 90–100°C, tinh bột hồ hóa, GI tăng.

Good to know

What is good

  • Đạm 10g
  • No tạm

Watch out for

  • Purin rất cao (lòng)
  • Natri 580mg

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 175 g
  • Bowl — 350 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

183 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 43 min43 min
Running (steady run, 8 MET)≈ 19 min19 min
Cycling (moderate pace, 6 MET)≈ 25 min25 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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