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Beef rice porridge

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Beef rice porridge

Also known as: Cháo bò · Rice & cereals · 300 g serving · 45 min total

Enjoy in moderation

Cháo bò: đạm 12g, GI cháo cao, muối 480mg, purin bò.

Lời khuyên: Nhiều hành–rau, hạn chế nước mắm, người gout thưa.

184 kcal per serving

Protein 17.6 g · Carbs 20.2 g · Fat 3.0 g · Fibre 0.5 g · Sugars 0.3 g · Sodium 421.6 mg

Where the calories come from

Where the calories come fromCalories: 39% protein, 45% carbohydrate, 15% fat. 184 kcal total.184kcal / serving
  • Protein17.55 g · 39%
  • Carbohydrate20.23 g · 45%
  • Fat3.01 g · 15%

Estimated, per 300 g serving.

Daily Value at a glance

Protein35 % % Daily Value
Fibre2 % % Daily Value
Sodium18 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy184.5 kcal9%
Protein17.5 g35%
Carbohydrate20.2 g7%
of which net carbs (carbs minus fibre)19.7 g—
of which sugars0.2 g—
of which added sugars0.0 g0%
Fat3.0 g4%
of which saturated fat1.0 g5%
Fibre0.5 g2%
Sodium421.5 mg18%
Where the calories come from
Protein 38% · Carbohydrate 44% · Fat 15% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.0 µg RAE0%
Vitamin C1.3 mg1%
Vitamin E0.3 mg2%
Vitamin K13.0 µg11%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)4.2 mg26%
Vitamin B60.3 mg18%
Folate (B9)15.3 µg4%
Vitamin B120.9 µg38%
Calcium27.8 mg2%
Iron1.8 mg10%
Magnesium30.9 mg7%
Phosphorus165.0 mg13%
Potassium254.1 mg5%
Zinc3.2 mg29%
Selenium27.1 µg49%
Copper0.1 mg11%
Manganese0.7 mg30%
Cholesterol37.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 49 %; Vitamin B12: 38 %; Manganese: 30 %; Zinc: 29 %; Niacin (B3): 26 %; Vitamin B6: 18 %Selenium49 %Vitamin B1238 %Manganese30 %Zinc29 %Niacin (B3)26 %Vitamin B618 %
Health scoreHealth score 36 out of 100, rated Low.36/ 100
Low

Health score

36 / 100 · Low

Formula: protective index 41 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 36, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy61.5 kcal3%
Protein5.9 g12%
Carbohydrate6.7 g2%
of which net carbs (carbs minus fibre)6.5 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat1.0 g1%
of which saturated fat0.4 g2%
Fibre0.2 g1%
Sodium140.5 mg6%
Where the calories come from
Protein 38% · Carbohydrate 44% · Fat 15% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.0 µg RAE0%
Vitamin C0.4 mg0%
Vitamin E0.1 mg1%
Vitamin K4.3 µg4%
Niacin (B3)1.4 mg9%
Vitamin B60.1 mg6%
Folate (B9)5.1 µg1%
Vitamin B120.3 µg13%
Calcium9.3 mg1%
Iron0.6 mg3%
Magnesium10.3 mg2%
Phosphorus55.0 mg4%
Potassium84.7 mg2%
Zinc1.1 mg10%
Selenium9.0 µg16%
Manganese0.2 mg9%
Cholesterol12.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Cháo gạo — 135 g
  • Nước dùng bò — 107 g
  • Thịt bò nạc — 48 g
  • Gừng — 4 g
  • Hành lá — 6 g

How it is made

simmer · Prep 10 min · Cook 35 min

Nấu cháo 90–100°C, tinh bột hồ hóa, GI tăng.

Good to know

What is good

  • Đạm 12g
  • Dễ tiêu

Watch out for

  • GI cao
  • Purin cao, natri 480mg

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 150 g
  • Bowl — 300 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

185 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 43 min43 min
Running (steady run, 8 MET)≈ 19 min19 min
Cycling (moderate pace, 6 MET)≈ 25 min25 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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