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Duck rice porridge

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Duck rice porridge

Also known as: Cháo vịt · Rice & cereals · 350 g serving · 45 min total

Enjoy in moderation

Cháo vịt: đạm 12g, purin vịt, muối 480mg.

Lời khuyên: Bỏ da, nêm nhẹ, rau hành.

279 kcal per serving

Protein 12.3 g · Carbs 24.3 g · Fat 14.2 g · Fibre 0.6 g · Sugars 0.9 g · Sodium 525.6 mg

Where the calories come from

Where the calories come fromCalories: 18% protein, 35% carbohydrate, 47% fat. 279 kcal total.279kcal / serving
  • Protein12.3 g · 18%
  • Carbohydrate24.3 g · 35%
  • Fat14.19 g · 47%

Estimated, per 350 g serving.

Daily Value at a glance

Protein25 % % Daily Value
Fibre2 % % Daily Value
Sodium23 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy279.0 kcal14%
Protein12.3 g25%
Carbohydrate24.3 g9%
of which net carbs (carbs minus fibre)23.7 g—
of which sugars0.9 g—
of which added sugars0.0 g0%
Fat14.2 g18%
of which saturated fat4.7 g24%
Fibre0.6 g2%
Sodium525.7 mg23%
Where the calories come from
Protein 18% · Carbohydrate 35% · Fat 46% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A33.2 µg RAE4%
Vitamin C1.4 mg2%
Vitamin E0.5 mg3%
Vitamin K14.9 µg12%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.3 mg21%
Vitamin B60.2 mg12%
Folate (B9)12.1 µg3%
Vitamin B120.2 µg8%
Calcium31.6 mg2%
Iron1.8 mg10%
Magnesium31.7 mg8%
Phosphorus151.9 mg12%
Potassium218.1 mg5%
Zinc1.8 mg16%
Selenium22.0 µg40%
Copper0.3 mg33%
Manganese0.8 mg35%
Cholesterol43.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 40 %; Manganese: 35 %; Copper: 33 %; Niacin (B3): 21 %; Zinc: 16 %; Riboflavin (B2): 15 %Selenium40 %Manganese35 %Copper33 %Niacin (B3)21 %Zinc16 %Riboflavin (B2)15 %
Health scoreHealth score 54 out of 100, rated Fair.54/ 100
Fair

Health score

54 / 100 · Fair

Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 54, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy79.7 kcal4%
Protein3.5 g7%
Carbohydrate6.9 g3%
of which net carbs (carbs minus fibre)6.7 g—
of which sugars0.3 g—
of which added sugars0.0 g0%
Fat4.1 g5%
of which saturated fat1.4 g7%
Fibre0.2 g1%
Sodium150.2 mg7%
Where the calories come from
Protein 18% · Carbohydrate 35% · Fat 46% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A9.5 µg RAE1%
Vitamin C0.4 mg0%
Vitamin E0.1 mg1%
Vitamin K4.3 µg4%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.9 mg6%
Vitamin B60.1 mg6%
Folate (B9)3.5 µg1%
Calcium9.0 mg1%
Iron0.5 mg3%
Magnesium9.1 mg2%
Phosphorus43.4 mg3%
Potassium62.3 mg1%
Zinc0.5 mg5%
Selenium6.3 µg11%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol12.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Cháo gạo — 158 g
  • Nước dùng gà — 133 g
  • Thịt vịt — 48 g
  • Gừng — 6 g
  • Hành lá — 6 g

How it is made

simmer · Prep 10 min · Cook 35 min

Nấu cháo 90–100°C, tinh bột hồ hóa, GI tăng.

Good to know

What is good

  • Đạm 12g
  • No

Watch out for

  • Purin cao
  • Natri 480mg

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 175 g
  • Bowl — 350 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

279 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 5 min65 min
Running (steady run, 8 MET)≈ 28 min28 min
Cycling (moderate pace, 6 MET)≈ 38 min38 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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