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Pork-cartilage rice porridge

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Pork-cartilage rice porridge

Also known as: Cháo sụn · Rice & cereals · 400 g serving · 60 min total

Enjoy in moderation

Cháo sụn 400g ~210 kcal; đạm 14g, natri 520mg — sụn (xương sụn) không phải sườn.

Lời khuyên: Bớt hành phi, nêm nhẹ. Khác cháo sườn (sườn) và sụn gà chiên.

230 kcal per serving

Protein 12.0 g · Carbs 32.7 g · Fat 5.4 g · Fibre 1.3 g · Sugars 2.6 g · Sodium 1,034.0 mg

Where the calories come from

Where the calories come fromCalories: 21% protein, 58% carbohydrate, 21% fat. 230 kcal total.230kcal / serving
  • Protein12.01 g · 21%
  • Carbohydrate32.73 g · 58%
  • Fat5.35 g · 21%

Estimated, per 400 g serving.

Daily Value at a glance

Protein24 % % Daily Value
Fibre5 % % Daily Value
Sodium45 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

NutrientAmount% Daily Value
Energy230.0 kcal12%
Protein12.0 g24%
Carbohydrate32.7 g12%
of which net carbs (carbs minus fibre)31.4 g—
of which sugars2.6 g—
of which added sugars0.3 g1%
Fat5.4 g7%
of which saturated fat1.4 g7%
Fibre1.3 g5%
Sodium1,034.0 mg45%
Where the calories come from
Protein 21% · Carbohydrate 57% · Fat 21% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A20.5 µg RAE2%
Vitamin C3.1 mg3%
Vitamin E0.7 mg5%
Vitamin K36.7 µg31%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.5 mg9%
Vitamin B60.2 mg12%
Folate (B9)19.9 µg5%
Vitamin B120.5 µg21%
Calcium91.2 mg7%
Iron1.2 mg7%
Magnesium52.4 mg12%
Phosphorus134.0 mg11%
Potassium196.0 mg4%
Zinc2.2 mg20%
Selenium22.6 µg41%
Copper0.2 mg22%
Manganese1.0 mg43%
Cholesterol110.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 43 %; Selenium: 41 %; Vitamin K: 31 %; Copper: 22 %; Vitamin B12: 21 %; Zinc: 20 %Manganese43 %Selenium41 %Vitamin K31 %Copper22 %Vitamin B1221 %Zinc20 %
Health scoreHealth score 50 out of 100, rated Fair.50/ 100
Fair

Health score

50 / 100 · Fair

Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 50, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy57.5 kcal3%
Protein3.0 g6%
Carbohydrate8.2 g3%
of which net carbs (carbs minus fibre)7.9 g—
of which sugars0.7 g—
of which added sugars0.1 g0%
Fat1.3 g2%
of which saturated fat0.4 g2%
Fibre0.3 g1%
Sodium258.5 mg11%
Where the calories come from
Protein 21% · Carbohydrate 57% · Fat 20% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5.1 µg RAE1%
Vitamin C0.8 mg1%
Vitamin E0.2 mg1%
Vitamin K9.2 µg8%
Niacin (B3)0.4 mg3%
Vitamin B60.1 mg6%
Folate (B9)5.0 µg1%
Vitamin B120.1 µg4%
Calcium22.8 mg2%
Iron0.3 mg2%
Magnesium13.1 mg3%
Phosphorus33.5 mg3%
Potassium49.0 mg1%
Zinc0.6 mg5%
Selenium5.7 µg10%
Manganese0.2 mg9%
Cholesterol27.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • fish

Ingredients

  • Cháo gạo — 180 g
  • Nước dùng rau — 118 g
  • Sụn heo — 70 g
  • Gừng — 6 g
  • Hành — 12 g
  • Nước mắm — 8 g
  • Hành phi — 6 g

How it is made

simmer · Prep 10 min · Cook 50 min

Ninh sụn heo với cháo. Khác cháo sườn (sườn cốt) và sụn gà chiên.

Good to know

What is good

  • Đạm 14g, no
  • Calo 210 vừa

Watch out for

  • Natri 520mg
  • Heo, GI cháo

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 200 g
  • Bowl — 400 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

230 kcal per 400 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 54 min54 min
Running (steady run, 8 MET)≈ 23 min23 min
Cycling (moderate pace, 6 MET)≈ 31 min31 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve

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