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Corn rice porridge
Enjoy in moderationTô cháo ngô ~240 kcal/380g: gạo+ngô vỡ, thịt băm nhẹ, natri 450mg — khác sữa bắp (uống, lọc) và chè bắp (ngọt, cốt dừa).
Lời khuyên: Xin ít nước mắm, thêm hành. 1 tô. Đổi cháo trắng nếu muốn ít ngô-đường tự nhiên.
272 kcal per serving
Where the calories come from
- Protein11.17 g · 16%
- Carbohydrate31.28 g · 44%
- Fat12.63 g · 40%
Estimated, per 380 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 380 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 271.7 kcal | 14% |
| Protein | 11.2 g | 22% |
| Carbohydrate | 31.3 g | 11% |
| of which net carbs (carbs minus fibre) | 28.7 g | — |
| of which sugars | 4.6 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 12.6 g | 16% |
| of which saturated fat | 3.1 g | 16% |
| Fibre | 2.6 g | 9% |
| Sodium | 657.4 mg | 29% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 17.5 µg RAE | 2% |
| Vitamin C | 7.0 mg | 8% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 33.9 µg | 28% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 3.0 mg | 19% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 33.9 µg | 8% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 28.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Magnesium | 52.1 mg | 12% |
| Phosphorus | 147.1 mg | 12% |
| Potassium | 351.1 mg | 7% |
| Zinc | 1.6 mg | 15% |
| Selenium | 12.8 µg | 23% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Iodine | 1.7 µg | 1% |
| Cholesterol | 23.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 380 g serving — estimated.
Health score
57 / 100 · Fair
Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 57, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 71.5 kcal | 4% |
| Protein | 2.9 g | 6% |
| Carbohydrate | 8.2 g | 3% |
| of which net carbs (carbs minus fibre) | 7.5 g | — |
| of which sugars | 1.2 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 3.3 g | 4% |
| of which saturated fat | 0.8 g | 4% |
| Fibre | 0.7 g | 3% |
| Sodium | 173.0 mg | 8% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 4.6 µg RAE | 1% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 8.9 µg | 7% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 8.9 µg | 2% |
| Calcium | 7.6 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 13.7 mg | 3% |
| Phosphorus | 38.7 mg | 3% |
| Potassium | 92.4 mg | 2% |
| Zinc | 0.4 mg | 4% |
| Selenium | 3.4 µg | 6% |
| Manganese | 0.1 mg | 4% |
| Iodine | 0.4 µg | 0% |
| Cholesterol | 6.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Gạo tẻ — 40 g
- Ngô/bắp hạt — 90 g
- Thịt heo bằm — 25 g
- Nước — 200 g
- Hành lá — 10 g
- Nước mắm — 8 g
- Mỡ hành — 7 g
How it is made
Nấu gạo+ngô vỡ nhừ, thêm thịt băm, mỡ hành. Cháo Bắc. Khác sữa bắp (lọc uống) và chè bắp (ngọt dừa).
Good to know
What is good
- Xơ 3.2g từ ngô
- Đạm 9g, no buổi sáng
Watch out for
- Carb 40g, GI cháo
- Natri 450mg nếu nêm mắm
Healthier swaps
Portion sizes
- Serving — 80 g
- Small bowl — 190 g
- Bowl — 380 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
272 kcal per 380 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve
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