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Young jackfruit porridge

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Young jackfruit porridge

Also known as: Cháo mít non · Rice & cereals · 350 g serving · 50 min total

Enjoy in moderation

Cháo mít non 350g ~158 kcal; đạm 8g, bột 24g.

Lời khuyên: Bữa nhẹ. Khác chè mít và mít non xào.

168 kcal per serving

Protein 9.8 g · Carbs 31.0 g · Fat 1.2 g · Fibre 1.5 g · Sugars 15.7 g · Sodium 922.5 mg

Where the calories come from

Where the calories come fromCalories: 23% protein, 71% carbohydrate, 6% fat. 168 kcal total.168kcal / serving
  • Protein9.81 g · 23%
  • Carbohydrate31.03 g · 71%
  • Fat1.15 g · 6%

Estimated, per 350 g serving.

Daily Value at a glance

Protein20 % % Daily Value
Fibre5 % % Daily Value
Sodium40 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy168.4 kcal8%
Protein9.8 g20%
Carbohydrate31.0 g11%
of which net carbs (carbs minus fibre)29.5 g—
of which sugars15.7 g—
of which added sugars0.3 g1%
Fat1.2 g2%
of which saturated fat0.4 g2%
Fibre1.5 g5%
Sodium922.6 mg40%
Where the calories come from
Protein 23% · Carbohydrate 74% · Fat 6% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A34.3 µg RAE4%
Vitamin C12.1 mg13%
Vitamin E1.0 mg7%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.9 mg12%
Vitamin B60.4 mg24%
Folate (B9)35.4 µg9%
Vitamin B120.5 µg21%
Calcium63.7 mg5%
Iron0.5 mg3%
Magnesium56.4 mg13%
Phosphorus129.2 mg10%
Potassium462.0 mg10%
Zinc0.8 mg7%
Copper0.2 mg22%
Manganese0.3 mg13%
Iodine1.7 µg1%
Cholesterol63.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B6: 24 %; Copper: 22 %; Vitamin B12: 21 %; Vitamin C: 13 %; Magnesium: 13 %; Manganese: 13 %Vitamin B624 %Copper22 %Vitamin B1221 %Vitamin C13 %Magnesium13 %Manganese13 %
Health scoreHealth score 53 out of 100, rated Fair.53/ 100
Fair

Health score

53 / 100 · Fair

Formula: protective index 53 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 53, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy48.1 kcal2%
Protein2.8 g6%
Carbohydrate8.9 g3%
of which net carbs (carbs minus fibre)8.5 g—
of which sugars4.5 g—
of which added sugars0.1 g0%
Fat0.3 g0%
of which saturated fat0.1 g1%
Fibre0.4 g1%
Sodium263.6 mg11%
Where the calories come from
Protein 23% · Carbohydrate 74% · Fat 6% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A9.8 µg RAE1%
Vitamin C3.5 mg4%
Vitamin E0.3 mg2%
Niacin (B3)0.5 mg3%
Vitamin B60.1 mg6%
Folate (B9)10.1 µg3%
Vitamin B120.2 µg8%
Calcium18.2 mg1%
Iron0.1 mg1%
Magnesium16.1 mg4%
Phosphorus36.9 mg3%
Potassium132.0 mg3%
Zinc0.2 mg2%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine0.5 µg0%
Cholesterol18.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • fish
  • crustacean

Ingredients

  • Gạo tẻ — 40 g
  • Mít non — 80 g
  • Tôm — 30 g
  • Nước mắm — 8 g
  • Hành lá — 6 g
  • Nước — 186 g

How it is made

simmer · Prep 15 min · Cook 35 min

Cháo mít non tôm, mặn. Khác xôi mít, chè mít, mít non xào và gỏi mít non.

Good to know

What is good

  • Có mít non
  • Dễ ăn

Watch out for

  • GI cao
  • Natri 470mg

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 175 g
  • Bowl — 350 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

168 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 39 min39 min
Running (steady run, 8 MET)≈ 17 min17 min
Cycling (moderate pace, 6 MET)≈ 23 min23 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve

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