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Silk clam porridge

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Silk clam porridge

Also known as: Cháo sò lụa · Rice & cereals · 380 g serving · 42 min total

Enjoy in moderation

Cháo sò lụa 380g ~168 kcal; đạm 14g.

Lời khuyên: Nấu vừa, đừng dai. Khác sò lụa nướng, sò lụa kho và cháo hến.

175 kcal per serving

Protein 19.7 g · Carbs 18.7 g · Fat 1.5 g · Fibre 0.3 g · Sugars 0.4 g · Sodium 1,478.6 mg

Where the calories come from

Where the calories come fromCalories: 47% protein, 45% carbohydrate, 8% fat. 175 kcal total.175kcal / serving
  • Protein19.74 g · 47%
  • Carbohydrate18.69 g · 45%
  • Fat1.54 g · 8%

Estimated, per 380 g serving.

Daily Value at a glance

Protein40 % % Daily Value
Fibre1 % % Daily Value
Sodium64 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 380 g Estimated

NutrientAmount% Daily Value
Energy174.4 kcal9%
Protein19.8 g40%
Carbohydrate18.7 g7%
of which net carbs (carbs minus fibre)18.4 g—
of which sugars0.4 g—
of which added sugars0.3 g1%
Fat1.5 g2%
of which saturated fat0.2 g1%
Fibre0.3 g1%
Sodium1,478.6 mg64%
Where the calories come from
Protein 45% · Carbohydrate 43% · Fat 8% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A120.1 µg RAE13%
Vitamin C15.7 mg17%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)2.8 mg18%
Vitamin B60.2 mg12%
Folate (B9)26.3 µg7%
Vitamin B1269.2 µg2883%
Calcium80.6 mg6%
Iron2.2 mg12%
Magnesium36.7 mg9%
Phosphorus259.9 mg21%
Potassium497.8 mg11%
Zinc2.2 mg20%
Selenium49.4 µg90%
Copper0.6 mg67%
Manganese1.0 mg43%
Iodine1.7 µg1%
Cholesterol46.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 380 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 2883 %; Selenium: 90 %; Copper: 67 %; Manganese: 43 %; Riboflavin (B2): 23 %; Phosphorus: 21 %Vitamin B122883 %Selenium90 %Copper67 %Manganese43 %Riboflavin (B2)23 %Phosphorus21 %
Health scoreHealth score 61 out of 100, rated Good.61/ 100
Good

Health score

61 / 100 · Good

Formula: protective index 56 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 61, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy45.9 kcal2%
Protein5.2 g10%
Carbohydrate4.9 g2%
of which net carbs (carbs minus fibre)4.8 g—
of which sugars0.1 g—
of which added sugars0.1 g0%
Fat0.4 g1%
of which saturated fat0.1 g1%
Fibre0.1 g0%
Sodium389.1 mg17%
Where the calories come from
Protein 45% · Carbohydrate 43% · Fat 8% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A31.6 µg RAE4%
Vitamin C4.1 mg5%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.7 mg4%
Folate (B9)6.9 µg2%
Vitamin B1218.2 µg758%
Calcium21.2 mg2%
Iron0.6 mg3%
Magnesium9.7 mg2%
Phosphorus68.4 mg5%
Potassium131.0 mg3%
Zinc0.6 mg5%
Selenium13.0 µg24%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine0.4 µg0%
Cholesterol12.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • mollusk

Ingredients

  • Gạo tẻ — 50 g
  • Sò lụa — 70 g
  • Nước mắm — 8 g
  • Gừng — 4 g
  • Nước — 240 g

How it is made

simmer · Prep 12 min · Cook 30 min

Cháo sò lụa. Khác sò lụa nướng, kho và cháo hến.

Good to know

What is good

  • Đạm 14g

Watch out for

  • Natri

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 190 g
  • Bowl — 380 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

174 kcal per 380 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 41 min41 min
Running (steady run, 8 MET)≈ 18 min18 min
Cycling (moderate pace, 6 MET)≈ 24 min24 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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