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Walking catfish porridge

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Walking catfish porridge

Also known as: Cháo cá trê · Rice & cereals · 380 g serving · 50 min total

Enjoy in moderation

Cháo cá trê 380g ~214 kcal; đạm 17g, bột 26g.

Lời khuyên: Ăn vừa. Khác cháo cá lóc và cá trê nướng.

195 kcal per serving

Protein 17.1 g · Carbs 16.8 g · Fat 6.1 g · Fibre 0.7 g · Sugars 0.6 g · Sodium 740.6 mg

Where the calories come from

Where the calories come fromCalories: 36% protein, 35% carbohydrate, 29% fat. 195 kcal total.195kcal / serving
  • Protein17.07 g · 36%
  • Carbohydrate16.75 g · 35%
  • Fat6.07 g · 29%

Estimated, per 380 g serving.

Daily Value at a glance

Protein34 % % Daily Value
Fibre3 % % Daily Value
Sodium32 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 380 g Estimated

NutrientAmount% Daily Value
Energy194.6 kcal10%
Protein17.1 g34%
Carbohydrate16.8 g6%
of which net carbs (carbs minus fibre)16.1 g—
of which sugars0.6 g—
of which added sugars0.3 g1%
Fat6.1 g8%
of which saturated fat1.3 g7%
Fibre0.7 g3%
Sodium740.6 mg32%
Where the calories come from
Protein 35% · Carbohydrate 35% · Fat 28% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A43.7 µg RAE5%
Vitamin C10.3 mg11%
Vitamin D0.2 µg1%
Vitamin E0.9 mg6%
Vitamin K18.6 µg16%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.7 mg17%
Vitamin B60.3 mg18%
Folate (B9)36.0 µg9%
Vitamin B122.3 µg96%
Calcium49.8 mg4%
Iron1.2 mg7%
Magnesium50.2 mg12%
Phosphorus231.0 mg18%
Potassium452.2 mg10%
Zinc0.9 mg8%
Selenium12.5 µg23%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine1.7 µg1%
Cholesterol52.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 380 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 96 %; Selenium: 23 %; Vitamin B6: 18 %; Phosphorus: 18 %; Niacin (B3): 17 %; Manganese: 17 %Vitamin B1296 %Selenium23 %Vitamin B618 %Phosphorus18 %Niacin (B3)17 %Manganese17 %
Health scoreHealth score 56 out of 100, rated Fair.56/ 100
Fair

Health score

56 / 100 · Fair

Formula: protective index 56 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy51.2 kcal3%
Protein4.5 g9%
Carbohydrate4.4 g2%
of which net carbs (carbs minus fibre)4.2 g—
of which sugars0.2 g—
of which added sugars0.1 g0%
Fat1.6 g2%
of which saturated fat0.4 g2%
Fibre0.2 g1%
Sodium194.9 mg8%
Where the calories come from
Protein 35% · Carbohydrate 34% · Fat 28% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A11.5 µg RAE1%
Vitamin C2.7 mg3%
Vitamin D0.1 µg1%
Vitamin E0.2 mg1%
Vitamin K4.9 µg4%
Niacin (B3)0.7 mg4%
Vitamin B60.1 mg6%
Folate (B9)9.5 µg2%
Vitamin B120.6 µg25%
Calcium13.1 mg1%
Iron0.3 mg2%
Magnesium13.2 mg3%
Phosphorus60.8 mg5%
Potassium119.0 mg3%
Zinc0.2 mg2%
Selenium3.3 µg6%
Manganese0.1 mg4%
Iodine0.4 µg0%
Cholesterol13.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • fish

Ingredients

  • Gạo tẻ — 50 g
  • Cá trê — 80 g
  • Thì là — 10 g
  • Gừng — 6 g
  • Nước mắm — 8 g
  • Hành lá — 8 g
  • Nước — 218 g

How it is made

simmer · Prep 15 min · Cook 35 min

Cháo cá trê. Khác cháo cá, cháo cá lóc và cá trê kho hoặc cá trê nướng.

Good to know

What is good

  • Đạm cá 17g
  • Dễ ăn

Watch out for

  • GI cao
  • Natri 540mg

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 190 g
  • Bowl — 380 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

195 kcal per 380 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 45 min45 min
Running (steady run, 8 MET)≈ 20 min20 min
Cycling (moderate pace, 6 MET)≈ 26 min26 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve

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