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Pig-blood rice porridge

Also known as: Cháo tiết · Rice & cereals · 350 g serving · 50 min total

Enjoy in moderation

Tô cháo tiết ~210 kcal/350g: huyết heo sắt 8.5mg, GI cháo cao, natri 620mg — khác cháo lòng (nội tạng) và tiết canh (tái sống).

Lời khuyên: Ăn nóng, thêm hành. Gout/huyết áp hạn chế.

225 kcal per serving

Protein 9.9 g · Carbs 39.8 g · Fat 2.9 g · Fibre 1.6 g · Sugars 1.2 g · Sodium 961.3 mg

Where the calories come from

Protein9.87 g · 18%
Carbohydrate39.8 g · 71%
Fat2.93 g · 12%

Estimated, per 350 g serving.

Daily Value at a glance

Protein20 % % Daily Value

Fibre5 % % Daily Value

Sodium42 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

Nutrient	Amount	% Daily Value
Energy	225.1 kcal	11%
Protein	9.9 g	20%
Carbohydrate	39.8 g	14%
of which net carbs (carbs minus fibre)	38.3 g	—
of which sugars	1.2 g	—
of which added sugars	0.4 g	1%
Fat	2.9 g	4%
of which saturated fat	0.6 g	3%
Fibre	1.5 g	5%
Sodium	961.5 mg	42%

Where the calories come from

Protein 18% · Carbohydrate 71% · Fat 12% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	35.4 µg RAE	4%
Vitamin C	4.3 mg	5%
Vitamin E	0.4 mg	3%
Vitamin K	47.9 µg	40%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.5 mg	9%
Vitamin B6	0.4 mg	24%
Folate (B9)	36.8 µg	9%
Vitamin B12	0.1 µg	4%
Calcium	164.2 mg	13%
Iron	1.9 mg	11%
Magnesium	78.4 mg	19%
Phosphorus	192.9 mg	15%
Potassium	286.0 mg	6%
Zinc	1.9 mg	17%
Selenium	26.7 µg	49%
Copper	0.3 mg	33%
Manganese	1.7 mg	74%
Iodine	2.5 µg	2%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Fair

Health score

49 / 100 · Fair

Formula: protective index 54 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 49, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	64.3 kcal	3%
Protein	2.8 g	6%
Carbohydrate	11.4 g	4%
of which net carbs (carbs minus fibre)	11.0 g	—
of which sugars	0.3 g	—
of which added sugars	0.1 g	0%
Fat	0.8 g	1%
of which saturated fat	0.2 g	1%
Fibre	0.4 g	1%
Sodium	274.7 mg	12%

Where the calories come from

Protein 17% · Carbohydrate 71% · Fat 11% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	10.1 µg RAE	1%
Vitamin C	1.2 mg	1%
Vitamin E	0.1 mg	1%
Vitamin K	13.7 µg	11%
Niacin (B3)	0.4 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	10.5 µg	3%
Calcium	46.9 mg	4%
Iron	0.5 mg	3%
Magnesium	22.4 mg	5%
Phosphorus	55.1 mg	4%
Potassium	81.7 mg	2%
Zinc	0.5 mg	5%
Selenium	7.6 µg	14%
Copper	0.1 mg	11%
Manganese	0.5 mg	22%
Iodine	0.7 µg	0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Cháo gạo — 260 g
Huyết heo — 60 g
Hành lá — 9 g
Rau răm — 9 g
Nước mắm — 12 g

How it is made

simmer, boil · Prep 10 min · Cook 40 min

Nấu cháo, chan huyết heo chín. Khác cháo lòng (tim gan ruột) và tiết canh (tái, không nấu).

Good to know

What is good

Sắt 8.5mg, đạm 12g
Calo 210

Watch out for

Purin huyết cao
Natri 620mg, GI cao

Healthier swaps

Portion sizes

Serving — 80 g
Small bowl — 175 g
Bowl — 350 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

225 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 53 min53 min

Running (steady run, 8 MET)≈ 23 min23 min

Cycling (moderate pace, 6 MET)≈ 31 min31 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve

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