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Bergamot fruit

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Bergamot fruit

Also known as: Quả chanh đào · Desserts, sweets & fruit · 40 g serving · 3 min total

Good choice

Quả chanh đào 40g ~12 kcal.

Lời khuyên: Ăn ít. Vị chua thơm.

10 kcal per serving

Protein 0.2 g · Carbs 3.4 g · Fat 0.0 g · Fibre 0.2 g · Sugars 0.7 g · Sodium 0.8 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 93% carbohydrate, 2% fat. 10 kcal total.10kcal / serving
  • Protein0.17 g · 5%
  • Carbohydrate3.37 g · 93%
  • Fat0.03 g · 2%

Estimated, per 40 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre1 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

NutrientAmount% Daily Value
Energy10.0 kcal1%
Protein0.2 g0%
Carbohydrate3.4 g1%
of which net carbs (carbs minus fibre)3.2 g—
of which sugars0.7 g—
of which added sugars0.0 g0%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.2 g1%
Sodium0.8 mg0%
Where the calories come from
Protein 8% · Carbohydrate 136% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.8 µg RAE0%
Vitamin C12.0 mg13%
Vitamin E0.1 mg1%
Vitamin K0.2 µg0%
Niacin (B3)0.1 mg1%
Folate (B9)4.0 µg1%
Calcium5.6 mg0%
Magnesium3.2 mg1%
Phosphorus5.6 mg0%
Potassium46.8 mg1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 13 %; Vitamin E: 1 %; Niacin (B3): 1 %; Folate (B9): 1 %; Magnesium: 1 %; Potassium: 1 %Vitamin C13 %Vitamin E1 %Niacin (B3)1 %Folate (B9)1 %Magnesium1 %Potassium1 %
Health scoreHealth score 69 out of 100, rated Good.69/ 100
Good

Health score

69 / 100 · Good

Formula: protective index 59 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 69, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy25.0 kcal1%
Protein0.4 g1%
Carbohydrate8.4 g3%
of which net carbs (carbs minus fibre)8.0 g—
of which sugars1.7 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.4 g1%
Sodium2.0 mg0%
Where the calories come from
Protein 6% · Carbohydrate 134% · Fat 4% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.0 µg RAE0%
Vitamin C30.0 mg33%
Vitamin E0.2 mg1%
Vitamin K0.6 µg1%
Niacin (B3)0.1 mg1%
Folate (B9)10.0 µg3%
Calcium14.0 mg1%
Iron0.1 mg1%
Magnesium8.0 mg2%
Phosphorus14.0 mg1%
Potassium117.0 mg2%
Zinc0.1 mg1%
Selenium0.1 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Chanh đào — 40 g

How it is made

raw · Prep 3 min

Quả chanh đào tươi. Khác quả phật thủ.

Good to know

What is good

  • Vitamin C
  • Ít năng lượng

Watch out for

  • Chua

Healthier swaps

Portion sizes

  • Piece — 40 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

10 kcal per 40 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 min2 min
Running (steady run, 8 MET)≈ 1 min1 min
Cycling (moderate pace, 6 MET)≈ 1 min1 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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